- Years in practice
- 6
- Credentials
- LPC
- Licensed in
- Oklahoma
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Anger management
About Rex
Rex Bennett is a Licensed Professional Counselor (LPC) practicing in Oklahoma. He brings six years of clinical experience helping people manage stress, anxiety, grief, anger, low self-esteem, depression, addiction concerns, and parenting challenges. Rex aims to make starting therapy straightforward and approachable for worried parents.
Rex prefers a calm, nonjudgmental conversation. He creates space for people to talk through feelings and everyday problems. Sessions focus on practical steps and clearer thinking rather than long lectures or complex jargon.
Background and approach
He blends talking therapy with skills-based work. Cognitive Behavioral Therapy is used to notice and change unhelpful thinking and behavior. Dialectical Behavior Therapy offers tools for emotion regulation and coping when feelings feel overwhelming.
Rex also draws on client-centered and emotionally-focused ideas to help people feel heard and to improve important relationships. Existential perspectives are used when questions about meaning or purpose come up in sessions. Together these approaches help shape a plan that fits each person’s goals.
Rex sees people during weekday daytime hours Monday through Friday. He responds to messages after hours and on weekends, but live sessions take place in his daytime openings. His style is practical, steady, and encouraging for parents looking for better ways to manage stress and parenting strain.
What Rex works with
Everything Rex lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Rex helps people with.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Parenting issues
- Bipolar disorder
- Coaching
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Control issues
- Coping with natural or human-caused disaster
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Young adult issues
Approaches Rex lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online parenting support
Client-Centered Therapy focuses on listening closely and reflecting what a person says so they feel understood; this helps people clarify their goals and decide what changes to try. Cognitive Behavioral Therapy (CBT) teaches simple, practical skills to spot unhelpful thoughts and change behaviors, which is useful for anxiety, low mood, and stress related to parenting. Dialectical Behavior Therapy (DBT) provides concrete tools for managing intense emotion and building coping strategies when feelings feel overwhelming.Finding the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they adapt methods so sessions match the issues brought to therapy and the pace someone needs.
Online therapy offers flexible ways to connect that fit busy family routines. Video calls let people see facial cues and hold a longer session. Phone sessions work well when bandwidth is limited or a quieter voice check-in is needed. Live chat and text-based messaging are useful for brief check-ins, skill reminders, or when writing out thoughts helps. These options make it easier to fit therapy into daytime schedules and to keep momentum between appointments.
Questions people ask about Rex
What kinds of concerns does Rex address?
He works with stress, anxiety, grief, anger, low self-esteem, depression, addictions, relationship and family challenges, parenting concerns, bipolar issues, and related struggles.
What is his therapy style like?
Sessions are conversational and practical. The focus is on listening, building coping skills, and creating manageable steps forward.
How much clinical experience does he have?
Rex has six years of professional experience as a Licensed Professional Counselor in Oklahoma.
Where is he licensed and located?
He holds an LPC license in Oklahoma and provides services from that state.
Can sessions be conducted in other languages?
Sessions are offered in English.
What session formats are available?
Therapy can take place by video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for sessions?
Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to his daytime availability.
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