- Years in practice
- 9
- Credentials
- LCSW
- Licensed in
- Texas
- Languages
- English
- Focus
- Addictions
- Focus
- Trauma and abuse
- Focus
- Grief
About Rebecca
Rebecca Wedel is a Licensed Clinical Social Worker (LCSW) practicing from Texas. She focuses on practical, down-to-earth therapy that starts with building trust. Rebecca aims to make sessions feel like a calm place to talk through real problems.
She uses a mix of proven approaches to match each person’s needs. That can include cognitive behavioral ideas to change unhelpful thinking, mindfulness to ease stress, or acceptance-based work to clarify values and action.
Background and approach
Rebecca adapts methods to the issue at hand instead of using a one-size-fits-all plan. Parents often seek her out for help with parenting strain, caregiver stress, grief, or relationship challenges. She also works with people facing addictions, trauma, depression, anxiety, and life transitions.
Rebecca draws on nine years of clinical experience to guide practical steps between sessions. Her background includes work in medical-surgical settings, inpatient psychiatry, rehab, and support for high-risk pregnancy and miscarriage. She has also supported caregivers balancing elderly parent care and childrearing.
That mix of settings shaped a flexible, empathetic approach. Rebecca values listening, gentleness, and helping people find small changes that make daily life easier. She encourages collaboration so goals stay realistic and relevant.
Outside work she enjoys yoga, gardening, and University of Kentucky basketball.
What Rebecca works with
Everything Rebecca lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Rebecca helps people with.
- Addictions
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Aging and geriatric issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Control issues
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Women's issues
Approaches Rebecca lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online options for parents
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values even when feelings are hard. It can be useful for parenting stress, grief, and life changes that leave someone feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments to reduce anxiety and depression symptoms. It often helps parents change unhelpful thinking patterns and build new routines. Mindfulness Therapy teaches simple attention practices to reduce reactivity and bring more calm to daily parenting moments.Finding the right fit is a collaborative process. The therapist will listen to your goals and try different approaches to see what helps most. You and the therapist will check in regularly and adjust methods based on what feels useful.
Online therapy offers flexible ways to connect. Video calls recreate face-to-face conversation when a longer session is needed. Phone sessions work well for shorter check-ins or when bandwidth is limited. Live chat and text messaging make it easier to get brief support or to work through immediate parenting tasks between sessions. These options let people access care from different locations and fit sessions around busy schedules.
Questions people ask about Rebecca
What concerns does Rebecca commonly address?
Rebecca helps people with parenting strain, caregiver stress, addictions, trauma and abuse, grief, depression, anxiety, relationship and family issues, eating concerns, anger, career changes, bipolar disorder, and compassion fatigue.
What is her general therapy style?
Her style is practical and collaborative. She listens closely, then blends approaches like cognitive behavioral strategies, mindfulness, and acceptance-based work to fit each person's situation.
How much clinical experience does she have?
Rebecca has nine years of clinical experience across medical-surgical care, inpatient psychiatry, rehab, and perinatal loss support, which informs her flexible, real-world approach.
What credentials and location are listed for this therapist?
She is a Licensed Clinical Social Worker - LCSW - licensed in Texas and practices from that state.
Which languages and international clients are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
Rebecca works with video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.
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