- Years in practice
- 22
- Credentials
- LCSW
- Licensed in
- Illinois
- Languages
- English, Hebrew
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Rachel
Rachel Weinstein is an Illinois licensed clinical social worker (LCSW) with over 22 years of experience. She speaks English and Hebrew and focuses on practical help for parents and adults facing stress, anxiety, grief, relationship strain, and parenting concerns. Rachel offers straightforward, respectful support and listens to each person’s story without judgment.
Her work draws on years in independent practice and clinical roles in nursing homes, hospitals, and hospice. That background helps her respond to people coping with chronic illness, caregiving stress, aging-related concerns, and major life changes.
Background and approach
She also supports people navigating identity and LGBT-related issues. Rachel uses evidence-informed tools to address trauma and abuse, including Eye Movement Desensitization and Reprocessing, when appropriate. She helps people talk through painful memories, reduce anxiety, and cope after loss.
Sessions focus on practical steps and gradual progress rather than quick fixes. Conversations in Rachel’s sessions tend to be clear and goal-oriented. She helps clients set realistic steps for change, improve communication, and build coping skills for daily life.
Work may include strategies for managing anger, attention challenges such as ADHD, and relationship patterns that affect parenting. Her approach centers on respect, compassion, and collaboration. New clients complete a brief matching questionnaire and then schedule sessions that fit their needs.
Rachel’s style is warm and direct, aimed at helping people find workable solutions and feel steadier over time.
What Rachel works with
Everything Rachel lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Rachel helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- ADHD
- Abandonment
- Aging and geriatric issues
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Control issues
- Dissociation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Prejudice and discrimination
- Self-love
- Young adult issues
Approaches Rachel lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches for Healing Online
Eye Movement Desensitization and Reprocessing, or EMDR, is a method Rachel uses to address traumatic memories. It involves guided attention and processing to help reduce the intensity of painful memories and the emotions tied to them. EMDR is often used for trauma, abuse, and deeply distressing life events.Alongside trauma-focused work, Rachel emphasizes skills-based coaching for stress, anxiety, parenting challenges, and relationship concerns. That work centers on simple, practical tools - emotion regulation, communication techniques, and step-by-step behavioral changes - that people can try between sessions.
Choosing the right approach is a team process. Rachel will discuss options, listen to a client’s goals and preferences, and tailor a plan together. She encourages trial of one method and adjustment over time so care matches what actually helps.
Online therapy with Rachel is offered by video calls, phone sessions, live chat, or text-based messaging. Video suits deeper conversations and EMDR-style work when both parties are on camera. Phone calls can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for quick updates, brief coaching, or flexible check-ins during a busy week. These options make it easier to fit therapy into work, caregiving, or other obligations while keeping therapy consistent and accessible.
Questions people ask about Rachel
What concerns does Rachel commonly address?
She works with stress, anxiety, grief, depression, relationship and family issues, parenting concerns, LGBT matters, trauma and abuse, anger, self-esteem, career shifts, ADHD, and life transitions.
What is her therapeutic style like?
Sessions are practical and collaborative. She listens, helps set goals, and teaches coping skills that can be used between meetings.
How long has she been practicing?
She has 22 years of clinical experience in independent practice and medical settings such as nursing homes, hospitals, and hospice.
What are her credentials and where is she based?
She is an Illinois LCSW, which stands for licensed clinical social worker, and practices from Illinois.
Which languages are available for sessions?
Sessions are offered in English and Hebrew.
What session formats does she provide?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does pricing work for her services?
Cost varies with location and therapist availability. Sessions are billed through a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
More therapists for parents in Illinois
All in Illinois
Stephanie Feliciano
LCSW
Illinois 15 years in practice English, Spanish
Compassionate, practical support for everyday struggles
- Stress, Anxiety
- Relationship
- Self esteem
Bernice Banks
LCSW
Illinois 18 years in practice
Together toward clearer parenting and calmer days
- Stress, Anxiety
- Relationship
- Family
Illinois 17 years in practice
Practical, warm therapy for everyday challenges
- Trauma and abuse
- Coping with life changes
- Stress, Anxiety