- Years in practice
- 10
- Credentials
- LPC
- Licensed in
- Mississippi
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Anger management
About Quinton
Quinton Smith is a licensed professional counselor (LPC) who helps people facing stress, anxiety, addiction struggles, grief, and parenting challenges. He writes and talks plainly, and focuses on building a trusting working relationship before moving into goals and techniques. Quinton brings ten years of experience and aims to make sessions feel calm and straightforward for people seeking change.
He starts by listening to the whole person - emotional, social, spiritual, and practical parts of life.
Background and approach
Then he collaborates with clients to pick the issues to work on and what methods might help. Openness and honesty guide the process so realistic, measurable goals can be set. Quinton primarily uses client-centered methods alongside cognitive behavioral tools and acceptance-based strategies.
He also draws from trauma-informed work when past experiences are affecting daily life. Sessions emphasize concrete steps, skill-building, and ways to manage strong emotions like anger and shame. People who want help with relationship stress, self-esteem, or coping with life changes will find direct, pragmatic support.
Quinton also works with concerns such as codependency, financial stress, mood concerns, and multicultural issues. He encourages gradual progress and aims to leave clients with tools they can use after counseling ends. Sessions are offered in English and Quinton practices in Mississippi.
He asks for collaboration from the start and structures work to match each person’s needs and pace.
What Quinton works with
Everything Quinton lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Quinton helps people with.
- Stress, Anxiety
- Addictions
- Anger management
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Coping with life changes
- Compassion fatigue
- Codependency
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Self-love
- Young adult issues
Approaches Quinton lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic methods translate to online sessions
Client-centered therapy centers on listening, acceptance, and genuine interaction. In online sessions this means the therapist focuses on understanding each person’s experience and responding without judgment, creating space for honest conversation. Cognitive behavioral therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns; it translates well to video or messaging when practicing exercises and homework together. Acceptance and Commitment Therapy, known as ACT, helps people notice difficult thoughts and commit to values-driven actions; online work can use short mindfulness practices and goal setting to build that change.Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what feels most useful, then adjust methods as progress is made. Clients are invited to give feedback so sessions stay practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full sessions and skills practice. Phone can be easier when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging work well for brief updates, reflections between sessions, or people who prefer writing. These options make it easier to fit therapy into a busy life and maintain regular contact while working toward goals.
Questions people ask about Quinton
What issues does Quinton commonly address?
He works with stress, anxiety, addictions, anger, depression, grief, parenting concerns, trauma and related issues like codependency and mood disorders.
How would you describe his therapy style?
He uses a person-centered base with practical techniques from cognitive behavioral therapy and acceptance-based approaches. Sessions focus on honest conversation and step-by-step skill building.
What is his background and experience?
Quinton has ten years of experience as a licensed professional counselor and blends several therapeutic ideas to fit each person’s needs.
Where is he located and what credential does he hold?
He practices in Mississippi and holds an MS LPC, which stands for Master of Science and Licensed Professional Counselor.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with him?
International clients are not currently accepted.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and preferences.
How does the cost and getting started process work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on availability.
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