- Years in practice
- 30
- Credentials
- LMHC
- Licensed in
- New York
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Trauma and abuse
About Monje
Monje Moore is a New York State Licensed Mental Health Counselor (LMHC) with three decades of experience. She aims to help people who are feeling overwhelmed by stress, anxiety, depression, parenting pressures, or major life changes. Her style is straightforward and compassionate, focused on practical steps people can use right away.
She blends teaching skills with listening. Sessions often include problem-solving, building coping skills, and looking at patterns that keep problems stuck.
Background and approach
Monje draws on approaches that emphasize values, relationships, and present-moment awareness to guide change. Her background includes roles as a clinician, therapeutic counselor, foster parent trainer, parenting skills instructor, school counselor, and school administrator. That range gives her insight into practical challenges parents and individuals face in daily life and systems like schools and foster care.
In session she uses techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy alongside person-centered and attachment-focused ideas. The work aims at clearer choices, better communication, and steadier emotional responses rather than quick fixes. Monje offers video calls, phone sessions, live chat, and text-based messaging, which lets people pick what fits their schedule.
She practices in New York and conducts sessions in English. Getting started involves a short matching questionnaire and scheduling through the site's Start Therapy process.
What Monje works with
Everything Monje lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Monje helps people with.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Self esteem
- Relationship issues
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Monje lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Monje uses Acceptance and Commitment Therapy and Attachment-Based ideas alongside Client-Centered techniques. Acceptance and Commitment Therapy helps people notice their values and take small actions toward them while learning to live with difficult thoughts and feelings. Attachment-Based approaches focus on how relationships shape emotional patterns and help people build more supported ways of connecting.She treats finding the right approach as a collaborative process. The therapist works with each person to match methods to their goals, preferences, and day-to-day needs. That means trying things, reflecting on what helps, and adjusting the plan together rather than assuming one method fits everyone.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and exercises that use screen sharing. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let clients send updates between sessions and fit therapy into a busy day. These formats make it easier to keep regular contact, practice skills in real time, and make therapy fit around family and work commitments.
Questions people ask about Monje
What concerns does Monje help with?
She supports people with stress, anxiety, depression, relationship and parenting strains, trauma and grief, anger, career stress, ADHD, and related issues.
What is her therapeutic approach like?
Her style is collaborative and practical, mixing Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, attachment ideas, and a person-centered stance.
How much experience does she have?
She has 30 years of experience in the mental health field in a variety of clinical and educational roles.
Where is she licensed and based?
She is a New York State Licensed Mental Health Counselor (LMHC) and practices in New York.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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