- Years in practice
- 32
- Credentials
- LCSW
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Monica
Monica Grey is a Licensed Clinical Social Worker (LCSW) with 32 years of experience. She focuses on helping people manage stress, parenting challenges, anxiety, depression, and relationship concerns. Monica aims to create a welcoming space where people can talk honestly about what feels hard right now.
She uses practical strategies drawn from cognitive behavioral methods and mindfulness to help people change difficult patterns. Monica also brings a client-centered stance that listens first and follows each person's pace.
Background and approach
Sessions are geared to each person’s style and immediate needs rather than a one-size-fits-all plan. Monica has long worked with issues like grief, trauma and abuse, addiction struggles, and caregiver stress. She helps people who feel isolated, exhausted, or stuck to find clearer next steps.
Intimacy concerns, communication problems, and coping with life changes are common topics she addresses. Her style is warm, receptive, and nonjudgmental. Monica encourages self-discovery and supports people as they test new ways of thinking and acting.
She combines insight with practical tools so clients leave sessions with something they can try. Monica practices from Florida and offers work that respects each person’s values and goals. She accepts international clients and conducts sessions in English.
If someone wants steady support while navigating parenting strains or life transitions, she provides a calm, experienced presence.
What Monica works with
Everything Monica lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Monica helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Emptiness
- Forgiveness
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Self-love
- Women's issues
Approaches Monica lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online options
Monica often blends client-centered work and cognitive behavioral therapy to address everyday struggles. Client-centered therapy focuses on listening and following each person's lead so goals come from the person themselves; it helps people who need space to explore values and feelings. Cognitive behavioral therapy looks at how thoughts, feelings, and actions interact and offers clear strategies to change unhelpful patterns, which can be useful for anxiety, depression, and parenting stress.Finding the right approach is a shared process. Monica will talk with each person about their goals, try strategies together, and adjust the plan based on what feels most helpful. She treats clients as collaborators and encourages testing small changes between sessions to see what works.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video is good for face-to-face conversation, phone works well when bandwidth is limited, live chat can suit brief check-ins, and messaging supports ongoing reflection between visits. These options make it easier to fit therapy into busy schedules and to keep momentum while addressing parenting and life-change concerns.
Questions people ask about Monica
What concerns does Monica commonly address?
She works with stress, anxiety, depression, grief, trauma and abuse, addictions, relationship and intimacy issues, parenting, caregiver stress, and related mood and life-change challenges.
What is her general therapeutic style?
Her style is warm, receptive, and nonjudgmental. She emphasizes listening first and helping people discover practical solutions that fit their life.
How long has she been practicing?
Monica has 32 years of clinical experience and has worked with a diverse range of concerns over that time.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, listed as LCSW, and practices from Florida.
Which languages are supported for sessions?
Sessions are offered in English, and she also accepts international clients.
What session formats does she use?
Monica offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does cost and billing work?
Fees vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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