- Years in practice
- 20
- Credentials
- LPC
- Licensed in
- Colorado
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Self esteem
About Lisa
Lisa La Rose is a Licensed Professional Counselor with twenty years of clinical experience. She earned a Bachelor of Arts in Psychology and a Master of Arts in Counseling from the University of Colorado, and she is currently working on a PhD in Psychology. Lisa teaches psychology at a community college and blends practical skills with compassionate support in her work.
She meets people where they are and focuses on strengths they already have.
Background and approach
Sessions emphasize clear, doable tools clients can use between meetings. Lisa describes therapy as a collaboration where the client is the expert on their life. Her practice addresses a broad range of concerns including stress, anxiety, depression, addictions, grief, parenting, sleep and eating issues, and career strain.
She also helps with relationship communication, intimacy-related concerns, attachment and abandonment issues, and caregiver stress. First responder stress and compassion fatigue are included in her experience. Lisa often uses approaches that encourage present-moment awareness and values-based action alongside practical skills for changing unhelpful behaviors.
She draws on cognitive strategies to shift patterns of thought and on emotion-focused work to improve connection and assertiveness. Outside of work she enjoys Colorado's outdoors, hiking, reading, painting and time with her dog, Luna. She also likes to travel with her husband and brings a grounded, calm presence into sessions.
What Lisa works with
Everything Lisa lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Lisa helps people with.
- Stress, Anxiety
- Addictions
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- First responder issues
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lisa lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online parenting and life changes
Lisa commonly blends Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online work. Acceptance and Commitment Therapy helps people clarify what matters to them and take small steps in that direction while learning to accept difficult feelings. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thinking and behavior patterns to reduce anxiety, depression, or problematic habits.Finding the right approach is part of the process. The therapist will work together with the client to choose methods that match goals, needs, and personal preferences. That choice may shift over time as different skills are tried and progress is reviewed.
Online options include video calls, phone sessions, live chat, and text-based messaging to provide flexible ways to connect. Video calls are useful for face-to-face conversation and teaching new skills. Phone sessions can be easier when bandwidth is limited or when a quieter voice-only check-in is needed. Chat and text messaging work well for shorter check-ins, skill practice, or when typing feels more comfortable than speaking.
Questions people ask about Lisa
What concerns does she help with?
She addresses stress, anxiety, depression, addictions, grief, parenting, sleep and eating issues, and related problems such as attachment, abandonment, and caregiver strain.
What is her general therapy style?
She uses a compassionate, practical approach that emphasizes hands-on tools and collaboration. Sessions focus on skills to try between meetings and on clients' values and strengths.
How long has she been practicing?
She has twenty years of clinical experience and combines direct practice with teaching psychology at a community college.
What credentials and location are listed?
She is a Licensed Professional Counselor, credentialed as CO LPC, and is based in Colorado.
Which languages are supported?
Sessions are offered in English.
What session formats does she provide?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled?
Cost varies with location and therapist availability; sessions are arranged through a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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