- Years in practice
- 6
- Credentials
- LCSW
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Self esteem
About Lindsey
Lindsey Thorp is a licensed clinical social worker who focuses on practical, down-to-earth therapy. She helps people manage stress, anxiety, depression, trauma and abuse, and relationship and intimacy concerns. Lindsey uses clear, simple language so parents and busy adults can follow along easily.
She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based ideas to shape sessions. That means sessions often include noticing thoughts, trying small behavior changes, and looking at how past patterns affect current relationships.
Background and approach
Lindsey keeps exercises short and doable for parents juggling many demands. Clients can expect a calm, nonjudgmental space to talk through hard moments. Lindsey encourages people to name feelings, set small goals, and practice new ways of responding when stress spikes.
She also addresses career stress, caregiver strain, body image, and grief when these issues come up. With six years of experience and an LCSW credential, Lindsey blends practical tools with supportive listening. She works from Florida and conducts sessions in English.
The focus on parenting appears among her specialties, and she supports parents who want clearer routines, better communication, or help handling intense emotions. Her style is collaborative and goal-oriented. Lindsey helps people make step-by-step plans and checks progress each session.
That approach aims to make change feel manageable instead of overwhelming.
What Lindsey works with
Everything Lindsey lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Lindsey helps people with.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Career difficulties
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lindsey lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small actions that align with them. Online ACT sessions often include exercises to notice thoughts and commit to practical steps that fit a parent's daily life. Cognitive Behavioral Therapy (CBT) helps identify patterns of thinking that keep problems going and then tests new behaviors. In remote CBT sessions a therapist might assign short practice tasks to do between meetings and then review how they went.Finding the right approach is part of the work. Lindsey will collaborate with each person to choose methods that match their goals, needs, and daily routine. That means trying an approach for a few sessions, checking how it feels, and adjusting the plan together if needed.
Online therapy offers flexibility for people with busy schedules. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can work when bandwidth is limited or when a shorter check-in fits a break at work. Live chat and text-based messaging make it possible to share thoughts or practice skills between sessions or when a quick touchpoint is useful. These options let clients fit therapy into parenting and work demands more easily.
Questions people ask about Lindsey
What concerns does Lindsey address?
She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, parenting challenges, grief, self-esteem, eating concerns, anger, bipolar mood issues, and coping with life changes.
What is Lindsey's therapeutic style?
Her approach is straightforward and collaborative, using techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based methods to set small, practical goals.
How much experience does she have?
Lindsey has six years of professional experience as a clinician working with a range of emotional and relationship concerns.
What credentials and region apply?
She holds an LCSW and is licensed in Florida. Sessions are provided from that location.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are fees and billing handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Lindsey?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions based on the therapist's listed availability.
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