- Years in practice
- 5
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Parenting issues
About Lauren
Lauren Del Angel is a Licensed Professional Counselor (LPC) based in Texas with five years of clinical experience. She draws on hands-on work and personal experience to help people manage stress, anxiety, depression, and parenting challenges. Lauren aims to give clear steps and real tools so clients can see change between sessions.
She earned a master’s degree in Counseling and spent time in community work that shaped how she meets people where they are.
Background and approach
That background taught her to listen without judgment and to focus on practical next steps. Lauren has worked with people affected by trauma, PTSD symptoms, suicidal thoughts, and low self-esteem. Her sessions combine talk with action.
Clients can expect goal-focused planning, concrete strategies, and homework to try between meetings. She will offer guidance, encouragement, and honest feedback when needed to help move past obstacles. Lauren pays attention to family and relationship dynamics and addresses parenting concerns alongside mood, behavior, and coping skills.
She also supports people facing grief, addiction struggles, eating and sleep problems, anger, and life transitions. Additional focuses include attachment concerns, blended family issues, caregiver stress, and body image. Her approach blends cognitive behavioral techniques, dialectical behavior ideas, mindfulness, motivational interviewing, and elements of existential and psychodynamic work.
Lauren works collaboratively to tailor methods to each person's needs and pace.
What Lauren works with
Everything Lauren lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Lauren helps people with.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Eating and food-related issues
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lauren lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches and how they help
Lauren uses cognitive behavioral therapy and dialectical behavior therapy to address symptoms and build skills. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, depression, and difficulties with parenting. Dialectical behavior therapy (DBT) teaches practical skills for emotion regulation, distress tolerance, and improving communication in stressful moments.Finding the right approach is part of the work. Lauren will collaborate with each person to decide which methods fit their goals and preferences. She checks in about progress and adjusts plans so tools remain useful and realistic for everyday life.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video works well for longer sessions and face-to-face conversation. Phone sessions can be easier when a quieter space or lower bandwidth is needed. Live chat or text messaging can support shorter check-ins, quick coping strategies, or ongoing encouragement between meetings.
Questions people ask about Lauren
What issues does Lauren address?
She helps with stress, anxiety, depression, and parenting concerns as well as trauma, self-esteem, addiction, relationship and family problems, grief, and a range of behavioral and mood issues.
What is her therapy style like?
Her style mixes talk with practical tools. She focuses on goals, offers concrete strategies, and sets small tasks to try between sessions.
How much clinical experience does she have?
Lauren has five years of experience working as a counselor, including work with people facing trauma, PTSD symptoms, and suicidal thoughts.
Where is she licensed and based?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
Care is offered through video calls, phone sessions, live chat, and text-based messaging.
How does billing and cost work?
Costs vary by location and therapist availability and use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling based on the therapist's availability.
More therapists for parents in Texas
All in Texas
Texas 16 years in practice
Compassionate, practical counseling for life challenges
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Henry "Jay" Swedlaw
LPCC, LCMHC
Texas 20 years in practice
Straightforward counseling for life and parenting challenges
- Stress, Anxiety
- LGBT
- Relationship
Jason Adams
LPC
Texas 20 years in practice
Practical counseling for parenting and life challenges
- Stress, Anxiety
- Relationship
- Self esteem