- Years in practice
- 19
- Credentials
- LCSW
- Licensed in
- Maine, New Jersey
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Trauma and abuse
About Kryse
Kryse Skye is a Licensed Clinical Social Worker (LCSW) based in Maine. She focuses on helping parents and individuals who are overwhelmed by stress, parenting challenges, anxiety, and trauma. Her warm, steady approach aims to make difficult conversations feel manageable and clear.
Kryse draws on 19 years of clinical experience across agency, hospital outpatient, and independent practice settings. She uses practical strategies that fit into busy family lives. Sessions often include grounding, breathing, and steps to change daily patterns that cause strain.
Background and approach
Her work centers on trauma-informed care and body-based approaches that connect feelings to physical responses. She also uses mindfulness and solution-focused techniques to build skills for coping and decision making. Parents are helped to reduce overwhelm and find realistic ways to respond to their children and themselves.
She has supported people with concerns such as sleep and eating problems, anger, relationship and intimacy difficulties, caregiving stress, chronic illness, and end-of-life issues. Kryse pays attention to both current life problems and past experiences that continue to affect daily functioning. Outside of clinical work she enjoys time with family, cooking, reading, and paddle boarding.
Those simple pleasures inform a relaxed, down-to-earth style in sessions. Her aim is to help clients feel more able to handle parenting demands and life transitions.
What Kryse works with
Everything Kryse lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Kryse helps people with.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Self esteem
- LGBT
- Relationship issues
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- Aging and geriatric issues
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Kryse lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical online approaches for trauma and parenting
Hypnotherapy is used to help people access calm, focused states that can reduce anxiety and support behavior change; it can be helpful for sleep, overeating, and managing strong emotional reactions. Mindfulness therapy teaches simple attention and breathing practices that reduce reactivity and improve day-to-day coping for stress and parenting demands. Somatic therapy focuses on how the body holds stress and trauma, using gentle awareness and movement to ease tension and interrupt automatic responses.Finding the right approach is part of the work. The therapist will collaborate with each person to choose or combine methods based on their goals, symptoms, and comfort level. This collaborative process means techniques are tailored and adjusted as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video is useful for face-to-face conversation and exercises, phone works well when bandwidth is limited, and messaging offers short check-ins or ongoing support between sessions. These options make it easier to fit therapy into busy schedules, handle sudden caregiving demands, or continue work while traveling.
Questions people ask about Kryse
What kinds of concerns does Kryse address?
She helps with stress, anxiety, parenting challenges, trauma and abuse, self-esteem, relationship and intimacy issues, eating and sleeping difficulties, anger, career concerns, depression, and coping with life changes.
What is her general therapy style?
Her style is practical and grounded, combining body-based work, mindfulness, and solution-focused steps so clients can use what they learn between sessions.
How much clinical experience does she have?
She has 19 years of clinical experience in agency, hospital outpatient, and independent practice settings.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Maine and New Jersey and practices from Maine.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She meets with people by video calls, phone sessions, live chat, or text-based messaging.
How does payment or cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.
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