- Years in practice
- 26
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Relationship issues
About Kimberley
Kimberley Premo is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, addiction concerns, self-esteem struggles, and parenting-related strain. She approaches each person with respect, sensitivity, and compassion. Taking a first step toward change can feel hard, and she offers steady support through that process.
With 26 years of experience, she draws on long practice helping people manage mood concerns, relationship strain, and life transitions. She adapts conversations and plans to fit what each person brings to sessions rather than using one fixed method.
Background and approach
Sessions focus on practical skills and clearer thinking. That can include building coping tools for anxiety, strategies for handling triggers tied to addiction, and ways to strengthen confidence and motivation. Discussions also cover sleep, eating concerns, grief, and work-related stress when those issues come up.
Kimberley also addresses concerns tied to parenting, communication problems, and blended family challenges by helping people sort priorities and set realistic next steps. She works with issues that often overlap, such as anger, codependency, and chronic illness stress, and helps people find calmer ways to respond. Her style is straightforward and collaborative.
She listens first, then suggests steps that are practical and realistic for daily life. Over time, the goal is clearer thinking, steadier emotions, and better routines that support long-term change.
What Kimberley works with
Everything Kimberley lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Kimberley helps people with.
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Depression
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
How evidence-based approaches translate to online care
Kimberley uses evidence-based therapeutic techniques that focus on building skills and changing unhelpful patterns. One common approach is skills-based work to manage anxiety and stress, which teaches breathing, grounding, and stepwise exposure to difficult situations to reduce overwhelm. Another approach centers on behavioral and routine changes for problems like sleep, eating patterns, and mood regulation, helping people set small, achievable habits that improve daily functioning.Choosing the best approach is a team effort. Kimberley listens to your goals, reviews what has worked or not in the past, and adjusts methods together as you progress. She helps prioritize what to try first and checks in to refine the plan based on your experience and feedback.
Online sessions make regular work more flexible. Video calls allow a face-to-face conversation for skill demonstrations and deeper work. Phone sessions can be easier when bandwidth is limited or when you prefer not to use video. Live chat and text-based messaging let you check in between sessions, share short updates, or schedule brief coaching-style guidance. These options help fit counseling into busy days and support steady progress.
Questions people ask about Kimberley
What concerns does Kimberley focus on?
She works with people dealing with stress, anxiety, addiction issues, mood concerns like depression and bipolar symptoms, and challenges with self-esteem and motivation.
What is Kimberley’s approach in sessions?
Her approach is practical and collaborative. She listens, then helps build concrete coping skills and small steps you can try between sessions.
How much clinical experience does she bring?
She has 26 years of professional experience providing counseling and support in a range of concerns related to mental health and life stress.
Where is Kimberley licensed and located?
Kimberley is a Licensed Professional Counselor (LPC) licensed in Texas and provides services from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Kimberley?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.
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