- Years in practice
- 6
- Credentials
- LPC
- Licensed in
- Alabama
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Bipolar disorder
About Kari
Kari Regehr is a Licensed Professional Counselor (LPC) practicing in Alabama. She has six years of clinical experience and focuses on helping people navigate stress, anxiety, depression, bipolar symptoms, addiction concerns, grief, and parenting challenges. Kari uses straightforward, practical methods in sessions and aims to create a calm space for people to talk through what matters most to them.
Her approach emphasizes listening first and building goals together. She draws on cognitive behavioral methods to look at thoughts and behaviors that keep problems going.
Background and approach
Mindfulness techniques are used to help people stay present and manage intense feelings. Kari also uses Acceptance and Commitment Therapy to clarify personal values and guide action toward meaningful change. Solution-focused ideas help keep work concrete and goal oriented so progress feels tangible between sessions.
Sessions are conversational and task-focused when needed. Clients can expect to practice skills, set small homework tasks, and check what is or isn't working. The therapist keeps language plain and practical to make ideas usable in day-to-day life.
This profile highlights Kari's emphasis on parenting concerns alongside a wide range of mood, stress, and relationship-related issues. She offers multiple ways to connect, including video, phone, live chat, and text messaging, so people can choose what fits their routine.
What Kari works with
Everything Kari lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Kari helps people with.
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Communication problems
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Kari lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical approaches for online parenting support
Kari commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her online work. Acceptance and Commitment Therapy helps people clarify what matters to them and take steps toward those values, which can guide decisions about parenting and daily routines. Cognitive Behavioral Therapy looks at how thoughts and actions keep problems going and teaches concrete skills to change patterns that increase stress or low mood.Finding the right approach is part of the process. Kari will collaborate with each person to match methods to their goals, needs, and preferences. That might mean blending ACT with CBT techniques or adding mindfulness exercises when emotional regulation is a priority.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions work well for in-depth conversations and skill demonstrations. Phone sessions can be a simpler option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are useful for brief check-ins, quick problem-solving, and ongoing support between longer appointments. These options make it easier to fit therapy into busy parenting schedules and varied routines.
Questions people ask about Kari
What concerns does Kari commonly address?
She works with stress, anxiety, depression, bipolar mood concerns, addictions, grief, intimacy-related issues, and parenting challenges among other worries.
What is her therapeutic style like?
Sessions are conversational and goal oriented with practical tools, skill practice, and short homework tasks to reinforce change between meetings.
What is her clinical background?
Kari has six years of professional experience working with a range of mood, behavioral, and trauma-related concerns.
What credentials and location are listed?
She holds an LPC credential and practices in Alabama.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging as ways to meet.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.
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