- Years in practice
- 20
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Anger management
About Justin
Justin Alexander is a Licensed Professional Counselor (LPC) in Texas with 20 years of practice. He uses practical skills and straightforward conversation to help people move toward goals. Parents reading on a phone will find short, plain guidance and clear next steps to try between sessions.
His work focuses on day-to-day struggles like stress, anxiety, anger, and low self-esteem. He also helps people managing addictions, grief, trauma and abuse, sleeping and eating problems, and major life changes.
Background and approach
Parenting is one of the areas he lists as a focus, so he will help individuals dealing with parenting strain and related concerns. Justin draws on Cognitive Behavioral Therapy, which centers on spotting unhelpful thoughts and changing behaviors. In session he often teaches new coping skills, checks how they work in real life, and adjusts plans with the person.
Sessions move at a practical pace and aim for clear steps between meetings. Communication happens by video calls or phone, and Justin checks messages a few times daily to follow up. Scheduling is set to match day and time preferences so sessions fit into busy lives.
He describes an approachable, task-oriented style that suits people who want skills and clear feedback. Clients who want help starting pick a time and answer a short matching questionnaire. From there they schedule a first session and begin working on small, concrete changes together.
What Justin works with
Everything Justin lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Justin helps people with.
- Stress, Anxiety
- Family conflicts
- Anger management
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Blended family issues
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Men's issues
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Social anxiety and phobia
- Workplace issues
Approaches Justin lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
CBT-based care delivered online
Justin uses Cognitive Behavioral Therapy as a central approach. CBT focuses on identifying unhelpful thoughts and testing different behaviors to change feelings and outcomes. It is commonly used for anxiety, depression, panic, and stress-related problems.That approach is practical and skill-oriented, so early sessions often include concrete tools to try between meetings. The therapist will collaborate with each person to decide which techniques fit best. Finding the right way of working is a shared process based on goals, needs, and preferences.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video allows face-to-face conversation and teaching of new skills. Phone sessions can fit a quick check-in or when bandwidth is limited. Live chat and text messaging support shorter check-ins, written coaching, and regular follow-up between meetings. These options help therapy fit into busy schedules and different communication styles.
Questions people ask about Justin
What concerns does he address?
He works with stress, anxiety, depression, anger, self-esteem, addictions, trauma and abuse, grief, sleep and eating issues, parenting strain, career questions, ADHD, bipolar concerns, and related problems.
What is his therapeutic style like?
He uses a skills-based, practical approach centered on Cognitive Behavioral Therapy. Sessions include learning tools, challenging unhelpful thoughts, and trying new behaviors between meetings.
How much experience does he have?
He has 20 years of experience working with a wide range of concerns and has developed a straightforward, task-oriented practice over that time.
Where is he licensed and practicing?
He holds an LPC credential and practices in Texas as indicated by his listed licensure details.
Which languages are supported for sessions?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
Sessions and communications are offered by video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How is cost handled?
Costs vary with location and therapist availability and are charged through a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on available times.
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