- Years in practice
- 14
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Julie
Julie Lewis is a Licensed Professional Counselor (LPC) practicing in Texas. She focuses on helping people who are dealing with stress, anxiety, depression, parenting challenges, relationship strain, and trauma. Julie works in a direct and compassionate way to help clients feel heard and understood.
She has 14 years of clinical experience and often supports people navigating postpartum concerns, dissociation, and grief. Her background includes helping clients with ADHD, bipolar symptoms, addiction issues, and self-esteem struggles.
Background and approach
Julie also addresses attachment concerns, abandonment, and blended family stress in individual work. Julie combines practical skills with a warm, person-centered attitude. She draws on cognitive behavioral strategies to help people notice and shift unhelpful thoughts.
She also uses acceptance and commitment techniques to clarify values and build action steps that matter to each client. In sessions she creates a calm space for honest conversation. Julie offers tools for emotion regulation and communication that can be practiced between meetings.
She aims to make therapy understandable and usable for busy parents and people facing life transitions. Therapy with Julie is collaborative. She listens first, then helps set small, achievable goals.
Over time she helps clients build routines and skills that reduce overwhelm and improve daily functioning.
What Julie works with
Everything Julie lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Julie helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Depression
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Dissociation
- Divorce and separation
- Infidelity
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Sexual assault and abuse
- Women's issues
Approaches Julie lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach and online options for practical change
Julie often draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to guide online work. Acceptance and Commitment Therapy (ACT) helps people notice thoughts without fighting them and then choose actions that align with their values. It is useful for anxiety, life transitions, and parenting stress. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and practicing different behaviors to change mood and functioning. CBT is commonly used for anxiety, depression, and behavior changes.Finding the right approach is part of the process. Julie works collaboratively to identify which methods fit each person's needs and goals. She listens to the client's priorities, explains options in plain language, and adjusts techniques based on what is helpful in real life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and skill practice. Phone sessions can be easier when a lower bandwidth option is needed or when hands-free conversation helps during a busy day. Live chat and text messaging support quick check-ins, brief coaching, or between-session support. These options make therapy more flexible for parents and people with changing schedules, while still focusing on clear goals and practical skills.
Questions people ask about Julie
What kinds of concerns does Julie address?
She works with a wide range of issues including stress, anxiety, depression, trauma and parenting challenges. Other areas include addictions, eating concerns, bipolar symptoms, and self-esteem.
What is her overall therapeutic style?
Her style is warm and person-centered, focusing on listening first and using practical strategies. She blends skill-building with acceptance-based techniques to help people make concrete changes.
How much clinical experience does she have?
Julie has 14 years of professional experience working with adults and teens in clinical settings. That background informs her work with trauma, postpartum needs, and dissociation.
Where is Julie licensed and located?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices there.
Which languages are supported in sessions?
Sessions are offered in English only.
What session formats are available?
Julie offers video calls, phone sessions, live chat, and text-based messaging as session formats. These options provide flexibility for different schedules and needs.
How are fees and billing handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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