- Years in practice
- 3
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Self esteem
About Jessica
Jessica Sharib is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, depression, and parenting concerns. She works with adults seeking practical ways to cope with life changes, grief, mood shifts, and struggles with self-esteem or relationships. Her approach is straightforward and grounded in everyday steps rather than medical jargon.
She focuses on clear goals and small changes clients can use right away. Sessions often include talking through patterns, learning new skills for handling strong emotions, and practicing ways to change unhelpful thoughts.
Background and approach
Jessica blends talk therapy with attention to daily routines that affect mood and energy. Her work includes supporting people handling trauma and compassion fatigue. She also helps those dealing with panic, addiction, or loneliness, and offers coaching-style guidance for career and life transitions.
She frames challenges as problems to be solved together rather than fixed labels. Jessica uses methods like acceptance and commitment strategies, cognitive behavioral techniques, and client-centered listening. She encourages mindfulness and emotion-focused work when feelings feel overwhelming.
The goal is to build practical habits that make daily life easier. With three years of experience as an LPC, she brings a calm, direct style. Sessions are collaborative and paced to fit each person’s needs.
People who want concrete tools and steady support often find this approach useful.
What Jessica works with
Everything Jessica lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jessica helps people with.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- Communication problems
- Control issues
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches Jessica lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that focus on skills and values
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, stress, and moving through life changes. Cognitive Behavioral Therapy (CBT) teaches practical steps to change negative thinking and behavior patterns. It suits worries like panic attacks, depression, and sleep problems. Client-Centered Therapy centers on listening and understanding so people can find their own solutions and build self-esteem.Choosing an approach is part of the work. Jessica will discuss goals and preferences in early sessions and try methods that fit each person's needs. The plan can change over time as progress is made or new priorities emerge; the process is collaborative rather than one-size-fits-all.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make counseling more flexible. Video lets people use body language and visual cues, phone sessions work when bandwidth is limited, live chat or text are useful for brief check-ins or when writing feels easier. These options help fit therapy into a busy schedule and allow steady contact between appointments.
Questions people ask about Jessica
What concerns does Jessica address?
She supports adults with stress, anxiety, depression, trauma and parenting concerns, as well as relationship and grief issues.
How would you describe her therapy style?
Her style is practical and collaborative, focusing on clear goals, new skills, and changes to everyday routines.
What background and experience does she have?
She is a Licensed Professional Counselor with three years of experience working with adults on crisis, mood, and life transition issues.
Where is she licensed and based?
She is licensed as an LPC in Texas and practices with clients in that region.
Which languages are supported?
Sessions are offered in English.
What session formats are offered?
She works through video calls, phone sessions, live chat, and text-based messaging.
How does pricing work?
Cost varies by location and therapist availability and is billed through a subscription that can be canceled at any time.
How do I begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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