- Years in practice
- 9
- Credentials
- LMSW
- Licensed in
- Michigan
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Self esteem
- Focus
- Depression
About Jessica
Jessica Rogal is a licensed master social worker (LMSW) based in Michigan with nine years of clinical experience. She focuses on practical support for everyday parenting challenges and common mental health concerns. Jessica talks with people about anxiety, depression, ADHD, grief, anger, and the stress that comes with life changes.
She uses clear, down-to-earth methods that help people notice what matters most to them. Sessions aim to build emotional skills that parents can use at home.
Background and approach
Jessica combines evidence-informed tools with a calm, accepting stance to help people try different ways of handling hard moments. Her work draws on approaches like Acceptance and Commitment Therapy, cognitive behavioral techniques, dialectical behavior skills, mindfulness, and client-centered care.
That mix lets her tailor sessions to the concerns someone brings, whether it’s mood symptoms, coping with trauma, or dealing with relationship and family tensions. Jessica also addresses issues tied to parenting such as blended family adjustments, pregnancy and childbirth concerns, and communication problems at home.
She strives to keep language simple and goals practical so busy parents can use what they learn between sessions. People who choose to work with her can expect collaboration on goals and concrete strategies to try between meetings. She emphasizes steady progress over quick fixes and helps people build routines that support long-term change.
What Jessica works with
Everything Jessica lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jessica helps people with.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Blended family issues
- Chronic pain, illness, and disability
- Communication problems
- Divorce and separation
- Family of origin issues
- Family problems
- Guilt and shame
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Jessica lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that reflect their values. It is useful for anxiety, stress, and feeling stuck. Cognitive Behavioral Therapy focuses on identifying thought and behavior patterns that keep problems going and practicing new, more helpful skills in everyday life. That approach often helps with mood issues, panic, and social anxiety.Finding the right approach is part of the work. The therapist will collaborate with each person to match methods to their goals and preferences. That means trying different techniques, tracking what helps, and adjusting the plan together over time.
Online sessions are offered as video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video sessions allow face-to-face interaction for skill coaching and role play. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Messaging and live chat make it easier to fit therapy into busy days, support brief check-ins, and reinforce skills between sessions. These options help people keep therapy consistent around parenting schedules and other responsibilities.
Questions people ask about Jessica
What concerns does Jessica commonly address?
She works with stress, anxiety, depression, ADHD, bipolar mood issues, trauma, grief, and parenting-related worries among other concerns.
What is her therapeutic style like?
Her style blends Acceptance and Commitment Therapy, cognitive behavioral techniques, dialectical behavior skills, mindfulness, and client-centered care to focus on practical skills and values-based goals.
How much clinical experience does she have?
She has nine years of clinical experience working with individuals across a range of life stages and concerns.
What credential does she hold and where is she located?
She holds the LMSW credential, which stands for Licensed Master Social Worker, and practices from Michigan.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are costs and billing handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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