- Years in practice
- 7
- Credentials
- LPC, LMHC
- Licensed in
- Florida, Colorado, Virginia
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Sleeping disorders
About Jessica
Jessica Moore is a licensed professional counselor and licensed mental health counselor practicing in Florida. She brings seven years of counseling experience and a background in career advising to conversations about stress, parenting, relationships, and life transitions. Jessica uses straightforward, respectful language and aims to make therapy understandable and practical for busy people.
She focuses on worries like anxiety, depression, trauma and sleep problems. She also helps with career concerns, grief, intimacy issues, and challenges related to LGBT identity.
Background and approach
Parenting is a named focus, so she supports parents who are juggling role demands, relationship strain, and changing family dynamics. Jessica blends several approaches to meet each person where they are. She draws on cognitive behavioral strategies to spot unhelpful thinking, acceptance and commitment ideas to clarify values and direction, and attachment-based perspective to notice relational patterns.
Sessions emphasize simple tools and steps clients can try between meetings. Her style is engaged and practical. She listens first, then works with people to set small goals and build skills.
Homework is short and aimed at fitting into real life, not adding clutter. Jessica welcomes people from varied backgrounds and accepts international clients. Sessions can address specific problems like communication or sleep, or broader aims such as finding purpose, improving self-esteem, or coping with major life changes.
What Jessica works with
Everything Jessica lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jessica helps people with.
- Stress, Anxiety
- Trauma and abuse
- Sleeping disorders
- Career difficulties
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Coping with life changes
- ADHD
- Avoidant personality
- Blended family issues
- Cancer
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Emptiness
- Family problems
- First responder issues
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jessica lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches that translate well online
Acceptance and Commitment Therapy helps people clarify what matters most to them and take small steps toward those values while learning to live with unwanted thoughts or feelings. It is useful for anxiety, stress, life changes, and parenting decisions. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them with real-life experiments; it often helps with anxiety, depression, sleep issues, and daily coping skills. Attachment-Based Therapy looks at how early relationship patterns shape current connections and communication, which can be helpful for intimacy, relationship strain, and parenting challenges.Finding the right approach is part of the work. Jessica will collaborate with each person to pick methods that match goals, needs, and preferences. Together they’ll try strategies, notice what helps, and adjust the plan over time so sessions stay relevant and practical.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is low or a quick check-in fits the schedule, and chat or messaging can be used for short updates, brief coaching, or when writing helps process thoughts. These options make it easier to fit therapy into busy family and work lives and to keep progress moving between sessions.
Questions people ask about Jessica
What kinds of concerns does Jessica address?
She works with stress, anxiety, depression, trauma and sleep problems, as well as relationship and parenting challenges and career issues.
How would you describe her therapy style?
Her style is engaged and down-to-earth. She listens, helps set small goals, and teaches short, practical exercises to use between sessions.
How much clinical experience does she have?
Jessica has seven years of counseling experience and a long background in career advising prior to clinical work.
What credentials does she hold and where is she based?
She holds the LPC and LMHC credentials and practices in Florida.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Which session formats are available?
Sessions are offered as video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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