- Years in practice
- 5
- Credentials
- LPC
- Licensed in
- Georgia
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
About Jessica
Jessica Foster is a Licensed Professional Counselor (LPC) in Georgia with five years of clinical experience. She welcomes straightforward conversations about stress, anxiety, depression, addiction, and parenting concerns. Jessica aims to make the first steps toward change feel manageable and clear.
She uses a calm, nonjudgmental approach so people can honestly talk about how they feel. Sessions focus on identifying what matters most to the client and finding practical ways to cope day to day.
Background and approach
Jessica listens first, then works with each person to build small goals that fit their life. Cognitive Behavioral Therapy is part of her toolkit when clients want to change thought patterns that feed anxiety or depression. That method is used to spot unhelpful thinking and try new, more helpful behaviors.
Client-Centered Therapy guides the rest of the work so conversations stay focused on the person's own priorities. She also helps people navigate grief, trauma, intimacy-related concerns, and life transitions like parenting challenges or caregiver stress. There is attention to practical issues such as chronic illness or substance use when those come up.
The goal is steady progress rather than quick fixes. Jessica describes therapy as a collaborative process. She supports people in making choices that fit their values and daily realities.
Sessions aim to leave people with clearer options and manageable next steps.
What Jessica works with
Everything Jessica lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jessica helps people with.
- Stress, Anxiety
- Addictions
- Intimacy-related issues
- Depression
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Self esteem
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Drug and alcohol addiction
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Life purpose
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexuality
- Women's issues
Approaches Jessica lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Jessica’s Methods Work Online
Client-Centered Therapy focuses on listening and reflecting the client’s concerns back so they feel heard and can decide their next steps. This approach is useful for people who need space to make sense of emotions and priorities before taking action.Cognitive Behavioral Therapy (CBT) helps identify thought patterns that contribute to anxiety or low mood and then tests small behavior changes to see what helps. CBT is practical and often used for anxiety, depression, panic, and stress-related problems.
Finding the right approach is a shared process. Jessica will talk with each person about their goals, try methods that fit their preferences, and adjust the plan as needed. The work is collaborative and paced to what the client wants to focus on.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to add flexibility. Video lets you work face to face when that helps, phone can be easier when bandwidth is low, live chat can be used for shorter check-ins, and messaging supports ongoing notes and reflections between sessions. These options make it easier to fit therapy around work, caregiving, or medical needs while keeping progress moving forward.
Questions people ask about Jessica
What concerns does Jessica address in sessions?
She works with stress, anxiety, depression, addiction, parenting concerns, grief, trauma, intimacy-related issues, self-esteem, and related problems.
How would you describe her therapy style?
Her approach is calm and nonjudgmental with an emphasis on listening first and setting practical goals together.
What experience does she bring to therapy?
She has five years of professional experience working with people on mood, substance use, life transitions, and related concerns.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Georgia and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are costs and starting therapy handled?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time; to begin, select the Start Therapy button, complete a short matching questionnaire, and schedule a session.
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