- Years in practice
- 12
- Credentials
- LPC
- Licensed in
- Virginia
- Languages
- English
- Focus
- Addictions
- Focus
- Anger management
- Focus
- Self esteem
About Jeremy
Jeremy Ross is a licensed professional counselor with 12 years of clinical experience. He helps people facing stress, anxiety, depression, addictions, and parenting challenges. He emphasizes practical steps and clear goals so parents can see doable changes.
Jeremy speaks in plain terms and keeps sessions focused on what matters now. He views each person as the expert in their own life and looks for strengths to build on. Sessions often include skill practice, short-term problem solving, and checking what’s working between meetings.
Background and approach
Jeremy uses tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy when those approaches fit the concern. His work covers a wide range of issues including grief, trauma and abuse, anger, low self-esteem, and relationship and intimacy-related concerns. He also addresses more specific struggles such as ADHD symptoms, panic attacks, substance use, codependency, and control or communication problems.
Parenting is a named focus, and he helps parents manage stress and practical family concerns. Jeremy aims to make therapy manageable for busy people. He often offers evening and early morning times to fit different schedules.
He encourages small steps that lead to noticeable relief and better day-to-day routines. Clients can expect straightforward conversations, helpful exercises between sessions, and a focus on measurable change. Jeremy practices in Virginia as an LPC and conducts sessions in English.
He values collaboration and steady progress over quick fixes.
What Jeremy works with
Everything Jeremy lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jeremy helps people with.
- Addictions
- Anger management
- Self esteem
- Coping with life changes
- Compassion fatigue
- Stress, Anxiety
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Depression
- ADHD
- Abandonment
- Antisocial personality
- Cancer
- Codependency
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches Jeremy lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach and online care that fit your life
Jeremy commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in online sessions. CBT helps people identify unhelpful thoughts and change behaviors that keep problems going, which is helpful for anxiety, depression, panic, and everyday parenting stress. DBT focuses on emotion regulation, distress tolerance, and interpersonal skills, which can help with intense anger, impulsivity, or relationship strain.Finding the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide whether to focus on skill practice, problem-solving, or both, and adjust the plan as needs change.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging to make care fit into busy schedules. Video calls are good for in-depth conversations and skill coaching, phone sessions work when bandwidth is limited, live chat or messaging can be a quick check-in or support between sessions. These options make it easier to keep regular appointments, fit sessions around work or childcare, and use shorter formats for focused topics.
Questions people ask about Jeremy
What concerns does he address?
He supports people dealing with anxiety, depression, addictions, parenting challenges, trauma, grief, anger, self-esteem issues, and related problems such as panic attacks and ADHD symptoms.
How would you describe his therapeutic style?
He uses a straightforward, practical style that focuses on clear goals and skill building. Sessions emphasize short-term strategies and everyday steps that can be practiced between meetings.
What is his background and experience?
He holds a Virginia LPC credential and has 12 years of professional experience working with a range of concerns including addictions, mood and anxiety issues, and parenting-related stress.
Where does he practice and what credential does he hold?
He is licensed as an LPC in Virginia and provides services based on that credential within the state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Begin by selecting the Start Therapy button, completing the short matching questionnaire, and then scheduling sessions according to the therapist's availability.
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