Jennifer Visconti, LMHC

Therapeutic approaches you can use online

Jennifer often draws on Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings without getting stuck in them, then take steps that match their values. ACT can be useful for anxiety, depression, and life changes where someone wants more meaningful action.

She also uses cognitive behavioral therapy (CBT) to identify unhelpful thinking patterns and test new behaviors. CBT is a hands-on approach that helps with mood, stress, impulsivity, and managing symptoms day-to-day.

Client-centered work is another strand of her practice, which means she listens closely and follows the client's lead while offering empathy and practical feedback. This approach supports building trust and exploring goals at a comfortable pace.

Deciding which approach to use is collaborative. The therapist will talk with the client about goals, preferences, and what feels most useful, and then try methods that can be adjusted over time. Finding the right fit is part of the process and can change as progress is made.

Online sessions offer practical benefits for busy lives. Video calls let people work face-to-face without travel. Phone sessions or live chat can be easier when bandwidth is limited or when a shorter check-in fits a work break. Text-based messaging supports ongoing reflections between meetings. These options make it easier to keep therapy consistent while adapting to everyday schedules.