- Years in practice
- 25
- Credentials
- LMHC, LCMHC
- Licensed in
- Florida, New Hampshire
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Jennifer
Jennifer Torres is a licensed mental health counselor who offers calm, practical support for parents and individuals facing stress and big life shifts. She brings 25 years of clinical experience and focuses on helping people handle parenting challenges, anxiety, depression, grief, and relationship or intimacy concerns.
Jennifer works in a straightforward, nonjudgmental way and invites people to share what matters most to them. She centers sessions on each person's strengths and priorities.
Background and approach
Conversations are guided by what the client wants to change and by small, doable steps to get there. That might mean learning tools to manage intense emotions, trying new ways to talk with a partner or child, or practicing strategies to reduce worry and sleep disruption. Jennifer draws on attachment-based ideas to look at how past relationships shape current patterns.
She also uses client-centered listening to create space for honest reflection. Cognitive Behavioral Therapy tools are used to identify unhelpful thoughts and test more balanced thinking. Over a long clinical career she has worked across inpatient and outpatient settings and with issues that include trauma, addiction, caregiver stress, and compassion fatigue.
Those experiences inform practical, realistic plans rather than one-size-fits-all solutions. Her Florida licensure is FL LMHC and NH LCMHC and she conducts work in English. When someone reaches out she helps them map out the next steps and offers flexible session formats to fit busy family life.
What Jennifer works with
Everything Jennifer lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jennifer helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Self esteem
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- Aging and geriatric issues
- Attachment issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Workplace issues
- Young adult issues
Approaches Jennifer lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Jennifer often uses Attachment-Based Therapy to look at how early relationships affect current reactions and closeness. This approach helps people understand patterns in parenting, trust, and intimacy so they can try new ways of relating. She also uses Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors. CBT is useful for anxiety, low mood, and parenting-related stress because it gives concrete practices to test between sessions.Choosing the best approach is a team effort. Jennifer works with clients to decide which methods fit their goals, needs, and personal style. She checks in regularly and adapts the plan as progress is made or new priorities emerge, so clients play an active role in shaping their care.
Online therapy offers practical flexibility for busy family life. Video calls let people use visual cues for deeper conversation, phone sessions work well when bandwidth or camera use is limited, and live chat or text-based messaging can support quick check-ins or brief skill practice. These options make it easier to fit sessions into school pickups, work breaks, or caregiving routines while still using attachment, client-centered, and CBT strategies in therapy.
Questions people ask about Jennifer
What concerns does she commonly help with?
She works with stress, anxiety, depression, grief, parenting challenges, relationship and intimacy issues, trauma and abuse, addictions, and compassion fatigue among other concerns.
How would you describe her therapeutic style?
Her approach is client-centered and strengths focused, using practical tools and listening with curiosity to help people meet their goals.
What kind of experience does she bring?
She has 25 years of experience across inpatient, outpatient, and community settings and has supported people with substance use, trauma, caregiver stress, and acute life changes.
What credentials and region are listed?
She holds LMHC and LCMHC credentials with Florida licensure noted as FL LMHC and New Hampshire licensure as NH LCMHC, and practices from Florida.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions can be delivered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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Arielle Simpson
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