- Years in practice
- 25
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English
- Focus
- Addictions
- Focus
- Trauma and abuse
- Focus
- Grief
About Jennifer
Jennifer Ouellet is a Florida-licensed mental health counselor with 25 years of clinical experience. She works with adults facing stress, anxiety, depression, addiction, grief, and parenting challenges. Jennifer focuses on practical steps people can use right away to feel steadier and more capable.
Her style centers on client-centered therapy, which means sessions follow each person’s priorities and pace. She combines that with cognitive behavioral techniques to spot unhelpful thinking and build new habits.
Background and approach
Motivational interviewing and solution-focused tools are used when clients want clear goals and short-term changes. Jennifer keeps things straightforward. She listens first, then helps people name what matters and set realistic next steps.
Sessions often include simple exercises, communication practice, and problem-solving for everyday situations like caregiving, work stress, or relationship strain. Over her career she has supported people dealing with trauma, compassion fatigue, anger, and mood concerns. She also helps clients with issues related to intimacy, self-esteem, and life transitions.
Parenting is a frequent focus, with attention to the stress and decision-making that come with raising children. Sessions are available by video call, phone, live chat, or text-based messaging. Jennifer uses a collaborative approach so clients shape the pace and tools of therapy.
She aims to help people build skills they can use between sessions.
What Jennifer works with
Everything Jennifer lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jennifer helps people with.
- Addictions
- Trauma and abuse
- Grief
- Depression
- Compassion fatigue
- Stress, Anxiety
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- Coaching
- Aging and geriatric issues
- Communication problems
- Drug and alcohol addiction
- Family problems
- First responder issues
- Guilt and shame
- Infidelity
- Mood disorders
- Post-traumatic stress
- Self-love
- Women's issues
- Young adult issues
Approaches Jennifer lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches adapt to online care
Client-centered therapy puts the client’s priorities first and shapes sessions around what matters most. Online sessions let the therapist follow each person’s pace and focus on the issues they bring up, whether that means parenting stress, grief, or burnout. Cognitive behavioral therapy helps people identify unhelpful thoughts and practice new behaviors. In remote work this often looks like short skills practice between sessions, tracking thoughts, and reviewing small experiments to test new responses.Finding the right approach is a collaborative process. The therapist will talk with a client about goals, preferences, and daily routines, then recommend techniques that fit. Over a few sessions the plan can be adjusted so methods match what works best for the person’s life and schedule.
Online formats offer practical flexibility. Video calls are useful for fuller conversation and nonverbal cues. Phone sessions can work when bandwidth is limited or for a quick check-in. Live chat and text-based messaging let people send progress notes, ask brief questions, or get short coaching between sessions. These options make it easier to keep therapy consistent while juggling work, caregiving, and parenting demands.
Questions people ask about Jennifer
What concerns does she address?
She works with adults on anxiety, depression, addictions, grief, trauma, and parenting stress along with relationship and self-esteem issues.
What is her therapeutic style like?
Her approach is client-centered and collaborative, using clear tools from cognitive behavioral therapy and motivational interviewing to set goals and try practical strategies.
How much experience does she have?
She has 25 years of professional experience providing mental health support in Florida.
What credentials and location apply?
She is a Licensed Mental Health Counselor, FL LMHC, and practices from Florida.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How is cost handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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