- Years in practice
- 13
- Credentials
- MD, LCPC
- Licensed in
- Maryland
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Self esteem
About Jennifer
Jennifer Langston is a licensed clinician in Maryland who helps people manage stress, anxiety, depression, parenting strain, and relationship concerns. She brings 13 years of experience and a steady, encouraging presence to conversations about change and recovery. She listens first and follows the client’s lead.
Her style is practical and person-focused. Sessions aim to build on strengths, set small goals, and find workable strategies that fit real life. Jennifer uses tools from cognitive behavioral therapy to spot unhelpful thinking and shift behavior.
Background and approach
She draws on client-centered techniques to keep the work grounded in each person’s values and goals. Motivational interviewing helps when ambivalence gets in the way of change. Many people come to her for help with parenting stress, coping with life transitions, grief, trauma and abuse, or difficulties with focus and mood.
She also supports people facing career stress, compassion fatigue, or problems with anger and impulsivity. Her sessions are conversational and collaborative. She helps people name what matters, try small experiments, and adjust plans when needed.
People who want practical steps paired with empathy often find this approach helpful.
What Jennifer works with
Everything Jennifer lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jennifer helps people with.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Communication problems
- Emptiness
- Forgiveness
- Impulsivity
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Seasonal Affective Disorder (SAD)
- Self-love
Approaches Jennifer lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches work online
Client-Centered Therapy focuses on listening and following the client’s priorities. The therapist reflects what she hears, helps people clarify values, and supports them in making their own choices; this approach fits concerns like parenting strain and low self-esteem.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. It helps people spot patterns, test new behaviors, and build routines to ease anxiety, depression, and mood swings.
Finding the right approach is part of the work. The therapist and client review goals and try out methods together to see what fits best. That collaborative process makes it easier to adjust if something isn’t working.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to match different needs. Video is useful for in-depth conversations, phone can be simpler when bandwidth is limited, and messaging allows brief check-ins or ongoing support between sessions. These options make therapy more flexible for busy schedules and for people balancing parenting, work, and other demands.
Questions people ask about Jennifer
What concerns does Jennifer focus on?
She works with stress, anxiety, depression, parenting challenges, relationship issues, and related concerns such as grief, trauma, and addictions.
How would you describe her therapy style?
Her style is warm and practical, emphasizing listening, strengths, and small, realistic steps toward change.
What kind of experience does she have?
She has 13 years of professional experience working with adults on mood, motivation, and life stressors.
Where does she practice and what are her credentials?
She practices in Maryland and holds an MD and is a Licensed Clinical Professional Counselor, LCPC.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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