- Years in practice
- 21
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Languages
- English
- Focus
- Relationship issues
- Focus
- Family conflicts
- Focus
- Trauma and abuse
About Jason
Jason Strack is a licensed clinical mental health counselor (LCMHC) in North Carolina with 21 years of experience. He focuses on practical support for parents and adults facing relationship strain, anxiety, grief, addiction, and stress. Jason offers a steady, respectful presence and helps people talk through their immediate concerns and next steps.
He blends straightforward conversation with tools that people can use between sessions. That often means building clearer communication habits, setting manageable goals, and practicing self-care strategies that fit day-to-day life.
Background and approach
He also draws on trauma-focused methods when past events keep getting in the way of present functioning. Jason creates a faith-informed environment when clients want that element in their work. He meets each person where they are and adapts pace and focus to what feels most useful.
Sessions aim to reduce overwhelm and identify small, realistic changes that make a difference. Over two decades of practice have given him experience with adoption and foster care concerns, fatherhood issues, blended family stress, caregiver strain, chronic illness, and first responder challenges. He uses motivational interviewing and solution-focused techniques to encourage progress and build momentum.
People who choose Jason can expect a practical, collaborative approach that balances listening with action. He helps clients clarify priorities, cope with life transitions, and develop skills to handle ongoing pressures.
What Jason works with
Everything Jason lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jason helps people with.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Stress, Anxiety
- Addictions
- Parenting issues
- Depression
- Coping with life changes
- Compassion fatigue
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Jason lists
- Client-Centered Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How his approaches translate to online care
Client-Centered Therapy centers the person and their goals, so online sessions start by asking what matters most and following the client's lead. This approach helps people feel heard and shapes the plan around real priorities. Motivational Interviewing helps when someone feels stuck or ambivalent about change; the therapist uses open questions and reflective listening to build motivation and set small, doable steps.Finding the right approach is a shared process. Jason works with each person to test methods, track what helps, and adjust based on goals and preferences. That collaborative stance means therapy can shift focus over time from problem management to skill building and long-term coping.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets therapists see body language and hold a fuller conversation, while phone sessions can fit a break at work or require less bandwidth. Live chat and text messaging work well for quick check-ins, shorter tools, or when someone prefers writing to talking. These options make it easier to keep regular contact and fit therapy into a busy parenting life.
Questions people ask about Jason
What kinds of concerns does Jason address?
He supports people dealing with relationship issues, parenting challenges, trauma and abuse, grief, addiction, anxiety, depression, stress, and related life changes.
How would you describe his therapeutic style?
His style is practical and collaborative, combining active listening with hands-on tools. Sessions focus on clear steps clients can try between meetings.
What is his background and experience?
He has 21 years of clinical experience working with a wide range of concerns and life situations, including adoption and foster care, caregiver stress, and first responder issues.
What credential does he hold and where is he based?
He is an LCMHC - Licensed Clinical Mental Health Counselor - practicing in North Carolina.
In which languages are sessions offered?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start a session with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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