- Years in practice
- 10
- Credentials
- LPC
- Licensed in
- Mississippi
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- LGBT
- Focus
- Parenting issues
About Janet
Janet Hardy is a Licensed Professional Counselor (LPC) who provides telemental health counseling to adults. She focuses on parenting concerns, anxiety, depression, trauma, and relationship stress. Janet works with parents, young adults, and people in the LGBT community to help them find clearer footing during hard times.
Her approach starts with building a trusting relationship. She uses a client-centered style that emphasizes empathy and respect. Clients can expect steady listening and practical steps that match their goals.
Background and approach
Janet combines attachment ideas with cognitive and behavioral tools when helpful. That means she looks at how past connections shape current reactions and uses concrete strategies to change unhelpful patterns. Mindfulness and skills from dialectical behavior methods are added when people need tools for emotion regulation.
Sessions are aimed at short-term problem solving and longer work on patterns, depending on what someone wants. Janet also includes hypnotherapy when it fits a person's needs and comfort level. She explains options and tailors techniques to each person rather than using one fixed method.
With ten years of clinical experience, Janet brings steady, practical support. She practices from Mississippi and conducts sessions by video, phone, live chat, or text messaging. The focus is on clear steps, honest conversation, and helping people manage parenting responsibilities alongside other life demands.
What Janet works with
Everything Janet lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Janet helps people with.
- Stress, Anxiety
- LGBT
- Parenting issues
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Self esteem
- Bipolar disorder
- ADHD
- Adoption and foster care
- Attachment issues
- Blended family issues
- Family of origin issues
- Family problems
- Fertility issues
- Gender dysphoria
- Life purpose
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexuality
- Women's issues
- Young adult issues
Approaches Janet lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Hypnotherapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Janet’s Approaches Translate to Online Care
Janet uses attachment-based ideas to look at how early bonds influence current relationships and reactions. That work helps when parenting stress, relationship patterns, or attachment issues feel stuck. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with concrete behavior changes to reduce anxiety and depressive patterns.Choosing an approach is collaborative. Janet will talk through what techniques fit a person’s goals and preferences. Together they decide whether to emphasize emotion regulation skills, thought work, attachment exploration, or a mix of methods based on what feels most useful.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy fit a busy life. Video lets people see facial cues and build rapport, phone sessions can be easier when bandwidth is limited, and chat or messaging works well for short check-ins or when typing feels more comfortable. These options make it easier to schedule around childcare, work, or other responsibilities and to keep momentum between meetings.
Questions people ask about Janet
What concerns does Janet address in sessions?
She helps people with stress, anxiety, depression, trauma, parenting challenges, relationship and intimacy issues, grief, anger, self-esteem, and a range of other concerns listed in her specialties.
What style of therapy does she use?
Sessions lean on client-centered methods with attachment-focused thinking, cognitive-behavioral strategies, dialectical behavior skills, mindfulness, and hypnotherapy when appropriate.
How long has she been practicing?
Janet has ten years of clinical experience working with adults on a wide range of concerns and life transitions.
Where is Janet located and what are her credentials?
She practices from Mississippi and holds an MS and is licensed as a Licensed Professional Counselor (LPC).
What languages are supported for sessions?
Sessions are offered in English.
Which session formats are available?
Janet provides video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How are sessions priced and billed?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.
How do I begin a therapy relationship with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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