- Years in practice
- 25
- Credentials
- LCSW
- Licensed in
- Michigan
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Self esteem
About Holly
Holly Rozek is a Licensed Clinical Social Worker (LCSW) with twenty-five years of experience helping people facing major life challenges. She supports individuals dealing with stress, anxiety, depression, bipolar mood concerns, trauma and abuse, grief, addictions, intimacy-related issues, relationship concerns, and parenting strain. Holly approaches work with warmth and clear focus to help people take practical next steps.
Her style is straightforward and solution-oriented. She centers each session on a person's strengths and practical goals.
Background and approach
Cognitive Behavioral Therapy, or CBT, shapes much of her work because it links thoughts, feelings, and actions in ways people can change. Holly aims to make sessions respectful and positive. She treats clients as the experts in their own stories and helps them build on what already works.
In early meetings she focuses on understanding immediate needs and setting short-term objectives. Over her career in Michigan, Holly has helped people navigate family problems, parenting challenges, blended family issues, caregiving stress, chronic illness, and relationship conflicts. She also addresses issues like abandonment, attachment struggles, body image, and recovery from domestic violence.
She offers several online formats to fit different schedules and preferences. The goal is to create clear plans clients can use between sessions, with regular check-ins to track progress and adjust strategies as needed.
What Holly works with
Everything Holly lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Holly helps people with.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Bipolar disorder
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Holly lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
CBT-informed help available online
Holly often uses Cognitive Behavioral Therapy, a hands-on method that links thoughts, feelings, and actions so people can try small changes that alter how they feel. CBT works well for anxiety, depression, stress, and many relationship or parenting challenges because it focuses on specific skills and experiments you can practice between sessions.She blends that approach with solution-focused, strengths-based work that helps set clear short-term goals. Finding the right mix is a collaborative process - the therapist will talk with each person about what feels most useful and adjust the plan as goals and needs change.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make scheduling easier. Video calls suit deeper conversations and visual cues, phone sessions can fit a quick check-in or when bandwidth is limited, and chat or messaging work for shorter updates or when writing feels easier. These options make it easier to keep regular contact and to fit therapy into busy family and work rhythms.
Questions people ask about Holly
What concerns does Holly commonly address?
She works with people facing stress, anxiety, depression, bipolar mood issues, trauma and abuse, addictions, grief, relationship and intimacy concerns, and parenting strain among other challenges.
What is her therapeutic style like?
Holly uses a solution-focused, client-centered, strengths-based approach and draws on Cognitive Behavioral Therapy to set clear, practical goals.
How much experience does she have?
She brings 25 years of clinical experience working with people through major life changes and emotional difficulties.
Where is she licensed and practicing?
Holly is a Licensed Clinical Social Worker, LCSW, licensed in Michigan and provides services aligned with that credential.
In which languages are sessions offered?
Sessions are offered in English, and she accepts international clients as well.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does billing and cost work?
Costs vary by location and therapist availability and are delivered through a subscription model that can be canceled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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