- Years in practice
- 16
- Credentials
- LCSW
- Licensed in
- Connecticut
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Family conflicts
About Gregory
Gregory Page is a licensed clinical social worker with 16 years of experience based in Connecticut. He focuses on practical help for people dealing with stress, anxiety, depression, addiction, and parenting concerns. Gregory keeps sessions direct and grounded so parents can find workable steps quickly.
He uses clear, evidence-informed methods like cognitive behavioral therapy and dialectical behavior therapy. Those tools help people spot unhelpful patterns, manage strong emotions, and build new routines.
Background and approach
He also draws on mindfulness and motivational interviewing to support motivation and present-moment coping. Sessions are conversational and goal-oriented. Gregory listens for what matters most to each person and suggests small, concrete changes to try between meetings.
He aims to make therapy feel useful without extra jargon or complicated homework. He has experience helping people with relationship problems, grief, trauma, sexual concerns, and chronic health or pain issues. Gregory also works with people navigating identity and LGBT-related concerns and with those managing ADHD or bipolar mood patterns.
People who come to him for parenting concerns can expect support that focuses on parental stress, communication, and practical strategies for home life. He helps parents reduce overwhelm, improve routines, and address difficult behavior without promising specific outcomes. Gregory offers sessions in English and provides care through a mix of online formats.
He blends structured techniques with a collaborative, respectful style aimed at steady progress over time.
What Gregory works with
Everything Gregory lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Gregory helps people with.
- Stress, Anxiety
- Addictions
- Family conflicts
- Anger management
- Depression
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sex addiction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
- Young adult issues
Approaches Gregory lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Gregory commonly uses cognitive behavioral therapy and dialectical behavior therapy in his online work. Cognitive behavioral therapy helps people notice thought and behavior patterns that fuel stress or low mood and then practice small changes that lead to better outcomes. Dialectical behavior therapy focuses on emotion regulation, distress tolerance, and clearer communication when feelings run high.Finding the right approach is a collaborative process. Gregory will listen to your goals and daily challenges, then suggest methods that match those needs. Together you can try techniques, adjust what isn’t working, and blend approaches over time to fit your preferences and progress.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for deeper conversations and skills practice. Phone sessions can fit a short break during the day or help when low bandwidth is a concern. Live chat and messaging allow check-ins, quick coaching, or brief problem-solving without scheduling a full call. These options aim to make ongoing care easier to fit into family and work life.
Questions people ask about Gregory
What concerns does Gregory commonly address?
He helps people with stress, anxiety, depression, addictions, grief, trauma, relationship problems, intimacy questions, sleep and eating issues, parenting stress, self-esteem, career transitions, and ADHD-related challenges.
What is his therapy style like?
Sessions are down-to-earth and goal-focused. He combines practical skills training with conversational work to help clients try new behaviors between sessions.
How much clinical experience does he have?
Gregory has 16 years of experience working with a broad range of concerns and life challenges.
Where is Gregory licensed and practicing?
He practices in Connecticut and holds the LCSW credential, which stands for licensed clinical social worker.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are costs and billing handled?
Session cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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