Gina Argenzio, LCSW

Approaches and how online therapy fits parenting life

Gina uses evidence-based therapeutic techniques that focus on changing how people respond to stress and building practical skills. One common approach emphasizes learning specific coping strategies for panic and anxiety, such as breathing and grounding techniques paired with gradual exposure to feared situations. This helps reduce the intensity of panic attacks and makes everyday life more manageable.

Another approach centers on improving communication and problem solving for family and parenting concerns. Sessions include practicing clear requests, boundary-setting, and small behavior changes that can ease household stress and improve relationships. These methods also help with caregiver strain and the emotional fallout from separation or divorce.

Choosing the right method is a collaborative process. Gina will work with each person to match techniques to their goals, preferences, and daily routines, adjusting the plan as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and skill practice, phone sessions can be easier when bandwidth is limited, and messaging or live chat can fit brief check-ins or on-the-go support. These options make it easier to fit therapy around parenting schedules and other responsibilities without long commutes.