- Years in practice
- 15
- Credentials
- LMFT
- Licensed in
- Florida, Idaho
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Self esteem
- Focus
- Depression
About Gabriele
Gabriele Cash is a licensed marriage and family therapist (LMFT) based in Florida. She focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, parenting pressures, relationship friction, or major life changes. Her tone is straightforward and compassionate, intended for a parent who needs practical help now.
Gabriele uses clear strategies to reduce daily stress and improve coping. She draws on cognitive behavioral ideas to spot unhelpful thinking patterns and on mindfulness to build pause-and-choice skills.
Background and approach
Narrative and solution-focused tools help people reframe their story and set small, achievable goals. Clients can expect conversations that mix problem-solving with skill practice. Sessions often include concrete steps to try between meetings and short check-ins on progress.
The aim is to make therapy feel useful and directly connected to day-to-day parenting and life demands. Gabriele brings 15 years of clinical experience as an LMFT. That experience includes work around trauma, compassion fatigue, addictions, identity concerns such as LGBT issues, and caregiving stress.
She also helps with deeper themes like abandonment, family of origin wounds, and fertility-related anxiety. She offers sessions by video call, phone, live chat, or text-based messaging to fit busy schedules. Sessions use a subscription model that can be canceled at any time, and costs vary by location and therapist availability.
What Gabriele works with
Everything Gabriele lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Gabriele helps people with.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Compassion fatigue
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Abandonment
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Gabriele lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thoughts and testing them with small experiments. It helps when worry, low mood, or parenting stress gets in the way of daily functioning. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and create calmer responses to hard moments. These skills are useful for anxiety, compassion fatigue, and coping with change.Choosing the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what has or hasn't worked before. Together they decide whether to emphasize CBT strategies, mindfulness practices, narrative reframing, or short-term solution work and adjust the plan as progress is tracked.
Online sessions are offered by video call, phone, live chat, or text-based messaging, which makes therapy easier to fit around parenting and work. Video calls allow face-to-face conversation and screen sharing for worksheets. Phone sessions can be a good option when bandwidth is limited or you need to step away from screens. Chat and messaging formats work well for quick check-ins, brief skill coaching, or when scheduling shorter contacts during a busy day.
Questions people ask about Gabriele
What concerns does Gabriele address?
She works with stress, anxiety, depression, parenting strain, relationship issues, trauma, and a wide range of emotional concerns listed in her specialties.
What is her therapeutic approach like?
Her style blends cognitive behavioral techniques, mindfulness practices, narrative work, and solution-focused methods to create practical steps and perspective shifts.
How much clinical experience does she have?
She has 15 years of experience as a licensed marriage and family therapist (LMFT).
Where is she licensed and located?
She holds LMFT licensure in Florida and Idaho and practices from Florida.
In which language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit varied schedules and needs.
How does billing and cost work?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a therapy relationship with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to therapist availability.
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