- Years in practice
- 12
- Credentials
- LMHC, LPC
- Licensed in
- Florida, Virginia
- Languages
- English, Spanish
- Focus
- Stress, Anxiety
- Focus
- LGBT
- Focus
- Relationship issues
About Elizabeth
Elizabeth Diaz is a licensed mental health counselor with twelve years of experience helping people navigate big life changes. She holds LMHC and LPC credentials and practices in Florida. Elizabeth speaks English and Spanish and brings practical care to everyday problems.
She listens first and asks clear questions to understand what matters most. Sessions are straightforward and focused on what the person wants to change. She draws on several evidence-based approaches to build steps that fit each person’s life.
Background and approach
Elizabeth has worked in inpatient, partial hospitalization, and outpatient settings. That background gives her experience with urgent stress and longer-term struggles. She uses what she learned there to help people regain routine and stability.
Parents often come with worries about managing behavior, setting limits, or coping with burnout. Elizabeth helps parents sort priorities, strengthen boundaries, and find ways to reduce daily stress. She also supports people facing grief, trauma, relationship strain, or questions about identity.
Her style blends practical skill-building with acceptance and reflection. She helps people notice what matters, practice new habits, and stay committed to small changes. Work in sessions is collaborative and paced to each person’s needs.
For those who prefer remote care, she offers video, phone, chat, and text options. International clients may be supported as well. To begin, a short matching process connects people with scheduling options.
What Elizabeth works with
Everything Elizabeth lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Elizabeth helps people with.
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Commitment issues
- Communication problems
- Dependent personality
- Divorce and separation
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Impulsivity
- Life purpose
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Elizabeth lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small actions toward them while learning to live with difficult thoughts and feelings. It can help with parenting stress, anxiety, and making choices during life transitions.Client-Centered Therapy emphasizes listening, empathy, and building a strong therapeutic relationship. This style helps people feel heard and supported while they sort through concerns like self-esteem, identity, and relationship patterns.
Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches concrete skills to change unhelpful habits. CBT is useful for anxiety, depression, and daily coping strategies that parents and adults often need.
Finding the right approach is part of the process. The therapist will work collaboratively to choose and adapt techniques based on each person’s goals, strengths, and preferences. That means trying methods, checking in, and shifting course when something isn’t helpful.
Online therapy offers flexibility for busy schedules and varied needs. Video calls work well for deeper conversation and visual connection. Phone sessions require less bandwidth and can fit into a short break. Live chat or text messaging can support quick check-ins, skill practice, or ongoing coaching between sessions. These options make it easier to keep continuity of care and to use therapy in ways that match daily life.
Questions people ask about Elizabeth
What concerns does Elizabeth help with?
She addresses stress, anxiety, depression, parenting challenges, relationship issues, grief, trauma and identity concerns among other areas listed in her specialties.
What is her general approach in sessions?
Elizabeth combines acceptance-based work, client-centered listening, and cognitive techniques to set practical goals and build new habits.
How long has she been practicing?
She brings 12 years of clinical experience across inpatient, partial hospitalization, and outpatient settings.
Where is she licensed and located?
She practices in Florida and holds LMHC and LPC credentials noted as FL LMHC and VA LPC.
Which languages are offered and can she work internationally?
Sessions are offered in English and Spanish, and she accepts international clients.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How are sessions priced?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.
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