- Years in practice
- 12
- Credentials
- LPCC
- Licensed in
- Ohio
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Parenting issues
- Focus
- Self esteem
About Cassie
Cassie Bigler is a licensed professional clinical counselor (LPCC) who helps people manage stress, anxiety, parenting concerns, and low self-esteem. She welcomes straightforward conversations and offers practical steps for coping with depression and life changes. Parents seeking calm, realistic strategies for everyday family stress will find a focused, down-to-earth approach.
Cassie uses a person-centered stance, listening first to what matters most to each person. She combines cognitive-behavioral ideas with mindfulness practices to help people notice unhelpful thoughts and try different behaviors.
Background and approach
Sessions tend to include simple, repeatable tools that can be used between meetings. Her background includes work in community mental health, schools, hospitals, residential settings, and independent practice. That variety shaped an ability to adapt strategies to everyday life and to different age groups and concerns.
She draws on 12 years of experience supporting people through change. In sessions she focuses on clear goals and small experiments that build confidence over time. For parenting-related stress she helps parents manage overwhelm, set consistent routines, and improve communication with children.
For anxiety and depression she emphasizes manageable skills to reduce symptoms and increase activity. Cassie works with English-speaking clients in Ohio and provides online options for ongoing care. Getting started involves a short matching questionnaire and scheduling a time that fits with the client's routine.
The aim is steady progress through practical, collaborative work.
What Cassie works with
Everything Cassie lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Cassie helps people with.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Evidence-based approaches for online parenting and life stress
People often benefit from cognitive-behavioral techniques that focus on identifying unhelpful thoughts and testing new behaviors. This approach teaches clear strategies for anxiety, low mood, and problem-solving around parenting challenges. Mindfulness-based practices help people notice their present experience and reduce reactivity. These techniques can be short, daily exercises that lower stress and increase calm in hectic family routines.Finding the right mix of approaches is a collaborative process. The therapist will work with each person to choose methods that match goals, daily life, and what feels doable. Sessions include checking what works and adjusting strategies as needed so the plan stays practical and relevant.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation for deeper skill coaching, while phone sessions can be easier when bandwidth is limited or a quicker check-in is needed. Live chat and text messaging provide short, on-the-go support and ongoing contact between meetings. These options help parents fit care into busy schedules and keep momentum between sessions.
Questions people ask about Cassie
What kinds of concerns does Cassie address?
She helps people with stress, anxiety, parenting challenges, self-esteem, depression, and coping with life changes. Additional focus areas include body image, caregiver stress, communication problems, and more.
What is her therapy style like?
Cassie takes a person-centered approach and blends cognitive-behavioral techniques with mindfulness. Expect practical tools, brief behavioral experiments, and skills to use between sessions.
How much experience does she have?
She has 12 years of clinical experience across community mental health, schools, hospitals, residential settings, and independent practice.
Where is she based and what are her credentials?
She practices in Ohio and holds the LPCC credential listed as OH LPCC.
Which languages are supported?
Sessions are offered in English.
How are sessions delivered?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
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