- Years in practice
- 6
- Credentials
- LPC
- Licensed in
- South Carolina
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Self esteem
About Bethany
Bethany Tschappat is a Licensed Professional Counselor (LPC) in South Carolina who focuses on practical support for parents and individuals facing stress, anxiety, and life changes. She frames sessions around clear, doable steps so people can manage daily demands and parenting stress. Bethany speaks plainly and works with clients to set realistic goals and try approaches that fit their lives.
Her style blends acceptance and action. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and build new habits.
Background and approach
She also draws on client-centered methods to keep the conversation grounded in each person’s experience. Bethany has six years of clinical experience and offers several ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Sessions are delivered in English and are set through a subscription model that can be canceled at any time.
She practices in South Carolina and follows the scope of a Licensed Professional Counselor. In sessions she helps parents and individuals address sleep problems, grief, relationship strain, and feelings of low self-worth. She also supports coping with trauma, compassion fatigue, career stress, and other practical concerns that affect daily life.
Her approach is collaborative and faith-informed when clients want that perspective. Bethany emphasizes simple tools for communication, coping, and emotional regulation so clients can try small changes and see what works for them over time.
What Bethany works with
Everything Bethany lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Bethany helps people with.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Career difficulties
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Dependent personality
- Emptiness
- Family of origin issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Bethany lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How approach and access come together online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then take actions that match their values. It can help with anxiety, stress, and parenting decisions by focusing on small steps toward what matters most.Cognitive Behavioral Therapy (CBT) looks at unhelpful thoughts and behaviors and teaches practical skills to change them. CBT is useful for managing worry, low mood, sleep problems, and patterns that interfere with daily routines.
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps people process painful memories so they cause less distress during daily life. It is often used when past events continue to affect current functioning.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made.
Online sessions can fit a busy life. Video calls let people work face-to-face without traveling. Phone sessions can be quicker check-ins or a better fit when bandwidth is low. Live chat and text-based messaging allow short, written exchanges for coaching, check-ins, or practicing skills between sessions. These options help make therapy more flexible and easier to use alongside parenting and work.
Questions people ask about Bethany
What problems does she help with related to parenting?
She supports parents who are managing stress, communication problems, sleep disruption, and the emotional strain of caregiving. The focus is on practical strategies that fit family routines.
How would you describe her therapeutic style?
Her style is collaborative and straightforward. She combines acceptance-based work with skills-based therapies so clients get both emotional support and concrete tools.
What kind of experience does she bring?
She has six years of clinical experience working with adults, veterans, first responders, teachers, and people facing workplace or relationship stress.
Where is she licensed and practicing?
She is a Licensed Professional Counselor, LPC, practicing in South Carolina.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to give different ways to connect based on need and schedule.
How are sessions billed?
Sessions use a subscription model that can be canceled at any time; cost varies with location and therapist availability.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.
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