- Years in practice
- 9
- Credentials
- LPC
- Licensed in
- Colorado
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Sleeping disorders
- Focus
- Self esteem
About Beth
Beth Russell is a Licensed Professional Counselor (LPC) practicing in Colorado. She has nine years of experience helping people manage stress, anxiety, sleep problems, low self-esteem, depression, and addiction. Beth emphasizes practical steps and steady support rather than quick fixes.
Her tone is direct and compassionate for parents trying to balance personal needs with family demands. Beth focuses on relationships and how they affect everyday life. She helps people notice patterns that lead to anger, withdrawal, or unhealthy coping like substance use or overeating.
Background and approach
Sessions look at what matters to the client now and what small changes could improve daily life and connections with others. Her work is client-centered and holistic. That means she considers emotional, behavioral, and situational factors together and adapts tools to fit each person.
Techniques may include cognitive behavioral strategies, emotion-focused work, and approaches that pay attention to attachment and relationship dynamics. Beth also helps people facing grief, intimacy-related concerns, parenting stress, career transitions, and compassion fatigue. She aims to create a calm space for parents who feel overwhelmed or unsure what to do next.
Beth helps clarify goals and builds step-by-step plans to reach them. Therapy can include conversation, skill practice, and homework tailored to daily life. She works collaboratively with clients to set realistic changes.
The process emphasizes steady progress and practical skills that can be used between sessions.
What Beth works with
Everything Beth lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Beth helps people with.
- Stress, Anxiety
- Sleeping disorders
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Beth lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How attachment and CBT translate to online care
Attachment-Based Therapy looks at how early and current connections shape feelings and behavior. It helps people understand patterns in relationships and build more supported ways of relating. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions and teaches practical skills to reduce anxiety, improve sleep, and change unhelpful habits. Emotionally-Focused Therapy (EFT) helps people name and work with strong emotions to improve closeness and repair interactions.Finding the right approach is part of the work. Beth collaborates with each person to choose techniques that match their goals, needs, and preferences. She adapts methods over time so sessions remain useful and relevant while people try things in their daily life.
Online therapy offers flexible ways to meet. Video calls let the therapist observe body language and hold longer sessions. Phone sessions can be simpler if bandwidth is limited or for short check-ins. Live chat and text-based messaging are useful for quick check-ins, skill practice, or when typing feels easier than speaking. These options make it easier to fit therapy around parenting duties, work, and other commitments.
Questions people ask about Beth
What issues does Beth address?
She helps with stress, anxiety, sleep problems, low self-esteem, depression, addictions, grief, relationship concerns, parenting strain, trauma, and related issues.
What is her approach in sessions?
She uses a client-centered, holistic style with concrete tools. Sessions focus on identifying patterns, practicing skills, and trying small changes between meetings.
How much clinical experience does she have?
Beth has nine years of experience working with people on relationship and mental health concerns, including substance misuse and sleep difficulties.
What credentials and location apply?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Which languages are supported?
Sessions are offered in English only.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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