- Years in practice
- 21
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Self esteem
- Focus
- Depression
About Audrey
Audrey DiFilippo is a Licensed Clinical Mental Health Counselor who helps people manage stress, anxiety, depression, parenting challenges, grief, and relationship strain. She draws on over 21 years of experience to offer steady, practical support for everyday problems and bigger life changes. Her style is warm and nonjudgmental.
Sessions focus on clarifying values and what matters most, then building realistic tools to move toward those priorities. She uses straightforward language and short, practical steps that parents can try between meetings.
Background and approach
Audrey combines proven techniques with a client-centered attitude. That means listening first, then shaping sessions around each person’s goals and pace. She often integrates mindfulness and cognitive strategies to help people manage difficult thoughts and emotions.
Therapy with her emphasizes intention and action. Conversations may include problem-solving, noticing unhelpful thought patterns, calming practices, and setting clear small goals. Parents can expect guidance on balancing caregiving demands with self-care and on improving communication around parenting roles.
She works from North Carolina as a Licensed Clinical Mental Health Counselor, using methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, Mindfulness Therapy, and Client-Centered Therapy. Audrey encourages clients to take gradual steps and to measure progress in everyday life.
What Audrey works with
Everything Audrey lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Audrey helps people with.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Audrey lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches translate to online care
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most and take small actions in line with those values. It is often useful for stress, life transitions, and parenting decisions. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thought patterns and testing new ways of thinking and behaving to reduce anxiety and low mood. That method can help with worry, panic, and relationship tensions.Choosing the right approach is a collaborative process. The therapist will listen to your goals, try different techniques, and adjust the plan based on what works for you. Expect open discussion about methods and regular check-ins on progress so the approach stays relevant to your life and needs.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video calls let you have a longer, face-to-face style conversation, phone sessions can work when bandwidth is limited, and chat or text messaging can support brief check-ins or homework follow-ups. These options make it easier to fit therapy into busy schedules, handle sudden parenting demands, and keep contact between regular sessions.
Questions people ask about Audrey
What concerns can this therapist help with?
She supports people dealing with stress, anxiety, depression, parenting issues, grief, relationship and intimacy concerns, trauma and abuse, anger, career worries, and bipolar mood concerns among other topics.
What is her therapeutic style like?
Her approach is compassionate and nonjudgmental. Sessions focus on clarifying values and building practical tools to meet daily challenges.
How much experience does she have?
She has 21 years of professional experience working with a wide range of concerns including anxiety, depression, and parenting-related stress.
Where is she licensed and based?
She is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Sessions are offered by video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.
How is cost structured?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
More therapists for parents in North Carolina
All in North Carolina
North Carolina 25 years in practice
Practical, compassionate care for parenting and life strain
- Stress, Anxiety
- Relationship
- Trauma and abuse
Anne Douglas
LMFT
North Carolina 25 years in practice
Calm, experienced guidance for parenting and life challenges
- Stress, Anxiety
- Relationship
- Family
Jacqueline Baiada
LCSW
North Carolina 30 years in practice English, Danish
Compassionate therapist who challenges and supports change
- Relationship
- Anger
- Stress, Anxiety