- Years in practice
- 13
- Credentials
- LPC
- Licensed in
- Arizona
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Grief
About Audra
Audra D'Eliso is a Licensed Professional Counselor (LPC) based in Arizona who focuses on helping people move past limiting beliefs and painful memories. She guides clients through practical steps to reduce distress and build more meaningful daily routines. Audra keeps language simple and focuses on clear goals people can recognize and act on.
Audra draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to address anxiety, depression, and stress. She also uses Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy to help people notice patterns and try different responses.
Background and approach
Sessions emphasize small, doable changes rather than big abstract ideas. Parents and caregivers often seek help for family strain or parenting challenges. Audra helps people understand how old patterns affect current relationships and offers tools for calmer interactions.
Work with her can include learning communication skills, managing anger, and reducing overwhelm. She has 13 years of experience in the mental health field and holds an Arizona LPC. That background includes work related to trauma, mood disorders, and issues common to veterans and first responders.
Audra adapts approaches to each person's situation instead of using a single method. Practical problem solving is part of the process. Sessions may involve tracking thoughts and behaviors, practicing emotion regulation skills, and telling a clearer story about past events.
The goal is steady progress, not instant fixes.
What Audra works with
Everything Audra lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Audra helps people with.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Addictions
- Family conflicts
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Abandonment
- Codependency
- Communication problems
- Control issues
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
Approaches Audra lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches online and how they help
Audra commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in online work. CBT focuses on identifying unhelpful thoughts and testing them against real-life evidence, which is useful for anxiety, panic, and mood problems. DBT teaches skills for managing intense emotions, improving distress tolerance, and reducing reactive behaviors.She also draws on Mindfulness Therapy to help people notice their moment-to-moment experience without judgment. Mindfulness exercises can reduce rumination and help with stress and emotion regulation. Finding the right mix of these approaches is part of the work. The therapist will talk with clients about goals and preferences and try methods that fit their needs. That collaborative process helps shape a plan that feels realistic and focused.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction for skill practice and feedback. Phone sessions can be a simpler option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging support shorter check-ins, coaching between sessions, or a way to work through immediate worries. These options make it easier to fit therapy into a busy parenting schedule and to maintain steady contact between appointments.
Questions people ask about Audra
What concerns does she help with related to parenting?
She works with stress, family conflict, parenting strain, and related issues such as anxiety, depression, and anger. Audra helps people identify patterns that affect parenting and find new ways to respond.
What is her general therapeutic style?
Her approach is practical and goal oriented. She uses CBT and DBT tools, mindfulness, and narrative techniques to help clients notice patterns and try different behaviors.
How much clinical experience does she have?
Audra has 13 years of experience in the mental health field, working with trauma, mood disorders, and stress-related concerns.
What credentials and location are listed for this therapist?
She is a Licensed Professional Counselor - LPC - practicing in Arizona.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available for online work?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging depending on what fits the person's routine.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
More therapists for parents in Arizona
All in Arizona
Bette Blondin
LCSW
Arizona 28 years in practice
Practical, down-to-earth support for parents and individuals
- Stress, Anxiety
- Relationship
- Grief
Arizona 7 years in practice English, Tagalog
Practical, goal-focused counseling for parents and adults
- Stress, Anxiety
- Grief
- Bipolar
Lauren Fawley
LPC
Arizona 12 years in practice
Calm, practical support for everyday challenges
- Stress, Anxiety
- Addictions
- Grief