- Years in practice
- 20
- Credentials
- LCSW
- Licensed in
- Utah
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Relationship issues
About Anntoinette
Anntoinette Titus is a licensed clinical social worker with 20 years of therapy experience. She takes a calm, client-centered approach and aims to make people feel heard and supported from the first conversation. She focuses on everyday struggles like stress, anxiety, addiction, depression, grief, and trauma.
Parenting concerns are also a noted focus, as are relationship and intimacy issues. She also addresses practical challenges such as career worries, ADHD, and coping with life changes.
Background and approach
In sessions she listens first and then helps you weigh options. Techniques draw from cognitive behavioral ideas, mindfulness, existential questions, and psychodynamic thinking. That mix is used to help people build coping skills, change unhelpful patterns, and make decisions that match their values.
Her background includes long experience with substance use and addiction work, and with people rebuilding after trauma. She also helps clients who struggle with chronic pain, family of origin issues, codependency, impulsivity, and issues like guilt, shame, and forgiveness. People can expect straightforward, nonjudgmental conversations and practical steps to try between appointments.
Her goal is to work collaboratively so clients leave sessions with clearer next steps and a greater sense of direction.
What Anntoinette works with
Everything Anntoinette lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Anntoinette helps people with.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Chronic pain, illness, and disability
- Codependency
- Control issues
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
Approaches Anntoinette lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online options
Client-centered therapy puts the person's experience first by focusing on empathy and active listening to understand what matters most. It helps people clarify goals and feel genuinely heard before deciding on next steps.Cognitive behavioral therapy, or CBT, looks at how thoughts and behaviors interact. It uses practical exercises and small experiments to reduce anxiety, change unhelpful patterns, and manage mood symptoms.
Mindfulness therapy encourages simple awareness practices to reduce reactivity and improve emotional regulation. It can be useful for stress, anxiety, chronic pain, and staying present during difficult feelings.
Choosing the right approach is a collaborative process. The therapist will talk with each person about their needs, goals, and preferences and then suggest strategies to try. Adjustments are made over time based on what is working.
Online therapy here is offered by licensed professionals using video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and visual cues. Phone sessions work well when bandwidth is limited or a simpler check-in fits the schedule. Live chat and text let people share short updates, journal thoughts, or do quick check-ins between appointments. Those options make therapy more flexible and easier to fit into busy lives.
Questions people ask about Anntoinette
What problems does she help with?
She helps people facing stress, anxiety, depression, addiction, trauma, grief, and relationship or intimacy concerns. Parenting challenges and life transitions are also listed focus areas.
What is her therapeutic style?
Her work is client-centered and conversational while drawing on cognitive behavioral, mindfulness, existential, and psychodynamic approaches. Sessions emphasize listening first, then collaborative planning.
How much experience does she have?
She has 20 years of counseling experience, including work with substance use, trauma-related challenges, and long-term clinical practice.
Where is she based and what are her credentials?
She practices from Utah and holds an LCSW, which stands for Licensed Clinical Social Worker.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does cost work for sessions?
Cost varies by location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
More therapists for parents in Utah
All in Utah
Heather Malin
LCPC, LMHC
Utah 15 years in practice
Compassionate therapist and practical life coach
- Stress, Anxiety
- Relationship
- Self esteem
Brandy Terry
LMHC
Utah 12 years in practice
Compassionate counselor focused on practical change
- Stress, Anxiety
- Family
- Trauma and abuse
Dr. Kimberly Walsh
UT Psychologist
Utah 32 years in practice
Change-focused psychologist for parents and individuals
- Stress, Anxiety
- Self esteem
- Bipolar