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Angela Harmon, LPC, LMHC

Based in Washington Online sessions

Compassionate therapist focused on practical change

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Years in practice
13
Credentials
LPC, LMHC
Licensed in
Washington, Idaho, Oregon
Languages
English
Focus
Stress, Anxiety
Focus
LGBT
Focus
Relationship issues
About

About Angela

Angela Harmon is a licensed professional counselor (LPC) and a licensed mental health counselor (LMHC) with 13 years of clinical experience. She focuses on practical support for stress, anxiety, depression, trauma, and parenting concerns. Her style is straightforward and compassionate, aimed at helping people find more balance and self-worth in everyday life.

She blends mindfulness with Cognitive Behavioral Therapy to help clients notice thoughts and shift unhelpful patterns. Dialectical Behavior Therapy skills are used for emotion regulation and coping during high-stress moments.

Background and approach

Angela also draws on Acceptance and Commitment Therapy ideas to help people clarify values and take action toward meaningful goals. Angela pays attention to how stress and trauma show up in the body and uses that awareness in sessions. That can mean learning breathing and grounding practices alongside talking through difficult memories or current worries.

She offers concrete tools people can use between sessions to manage symptoms and build routines that support better sleep and energy. Her areas of interest include relationship and intimacy issues, LGBT concerns, ADHD, postpartum depression, caregiver stress, and sexual diversity topics such as BDSM and non-monogamous relationships. She also works with people facing career strain, isolation, and compassion fatigue.

Sessions are conversational and goal-oriented. Angela helps people set small, manageable steps and tracks progress over time. She welcomes questions about how therapy might fit into a busy life and supports parents who are juggling care responsibilities and personal needs.

Focus areas and approaches

What Angela works with

Everything Angela lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Angela helps people with.

Approaches Angela lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

Online support

Practical approaches for online support

Angela often uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try new behaviors that change how they feel. CBT is a hands-on approach that works well for anxiety, depression, sleep problems, and stress-related issues.

She also draws on Acceptance and Commitment Therapy, which focuses on clarifying personal values and taking small actions that align with those values. ACT can help when people feel stuck or overwhelmed by painful feelings. Dialectical Behavior Therapy skills are taught when emotion regulation and staying steady in relationships are priorities; DBT gives clear skills for handling intense feelings and improving communication.

Choosing an approach is a collaborative process. The therapist will talk with each person about goals, preferences, and daily life to decide which methods to try. Plans are adjusted over time based on what helps most, and clients are invited to give feedback throughout treatment.

Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues, phone sessions work when bandwidth is limited, live chat can be used for brief check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy schedule and keep momentum between appointments.
Questions

Questions people ask about Angela

What kinds of problems does Angela help address?

She helps with stress, anxiety, depression, trauma, relationship and intimacy issues, parenting concerns, and related topics such as ADHD, postpartum depression, and caregiver stress.

What is her therapeutic approach like?

She uses mindfulness, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and elements of the Gottman Method to offer practical tools and skills in sessions.

How much clinical experience does she have?

She brings 13 years of counseling experience working with adults on mood, stress, trauma, relationship, and sexuality-related concerns.

Where is she licensed and practicing?

She holds LPC and LMHC credentials with documented locations in Oregon (LPC) and Washington (LMHC), and practices from Washington.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Sessions can be done via video calls, phone sessions, live chat, or text-based messaging.

How does pricing work for therapy with her?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with Angela?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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