Andrea Hare, LSCSW

Therapeutic approaches and online care that fit your life

Acceptance and Commitment Therapy, or ACT, focuses on clarifying values and taking small, meaningful steps toward them while learning to live with difficult thoughts and feelings. It can help when caregiving stress, life transitions, or parenting demands make decision-making feel overwhelming.

Client-Centered Therapy emphasizes respectful listening and building a strong working relationship. It’s useful for people who need a steady space to sort through grief, guilt, or isolation without judgment. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thinking and behavior patterns and teaches concrete tools to change them, which can help with anxiety, sleep, and mood problems.

Choosing the right approach is part of the work together. The therapist will talk through goals, try approaches that match those goals, and adjust strategies if something isn’t helping. That collaborative process helps tailor care to a person’s needs and preferences.

Online therapy offers practical benefits for busy schedules. Video calls let conversations feel more like in-person meetings, phone sessions can be easier when bandwidth or camera time is limited, and live chat or text-based messaging supports quick check-ins or shorter reflections during the week. These options make it easier to fit sessions into a workday, a caregiving routine, or other life demands while still working with licensed professionals.