Andrea Baker, LMHC

Approaches that guide online parenting and life work

Andrea uses client-centered therapy to place each person’s concerns and goals at the center of care. This approach means sessions begin with listening and respect for the client’s priorities, then build plans based on what matters most to them. Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thoughts and change small behaviors that improve mood, sleep, and day-to-day functioning. It is often used for anxiety, depression, and sleep problems.

Choosing the right approach is a collaborative process. Andrea will work with each client to match methods to their goals, needs, and preferences. She may combine client-centered listening with CBT tools, or add motivational interviewing to boost readiness for change. Together the client and therapist track progress and adjust the plan as needed.

Online therapy offers flexibility for busy parents and people managing health needs. Video calls are useful for more in-depth sessions where nonverbal cues matter. Phone sessions can be a good fit when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging work well for brief check-ins, quick coping ideas, and staying connected between longer sessions. These options let clients fit care into work, parenting, and medical schedules while using therapeutic approaches that support practical change.