- Years in practice
- 13
- Credentials
- LMHC
- Licensed in
- Indiana
- Languages
- English
- Focus
- Trauma and abuse
- Focus
- Grief
- Focus
- Self esteem
About Alysha
Alysha Nemore is a licensed mental health counselor in Indiana with 13 years of professional experience. She focuses on parenting concerns alongside a wide range of mental health issues such as trauma, grief, low self-esteem, depression, anxiety, and stress. She is an LGBTQ+ ally who aims to provide a welcoming space for people seeking support.
Her style is straightforward and down-to-earth. She uses practical techniques to help people make small, steady changes.
Background and approach
Sessions are focused on a client's goals and on building daily habits that reduce distress and increase functioning. Alysha draws from trauma-focused work and cognitive-behavioral approaches to handle difficult memories and unhelpful thinking patterns. She also uses skills from dialectical behavior therapy to help manage intense emotions and improve interpersonal effectiveness.
These methods are applied in simple, concrete ways that a parent can use between sessions. She has worked with children, families, and adults in past roles and brings that experience into helping parents navigate life changes and caregiving stress. She emphasizes collaboration and helps people identify realistic steps they can take at home and at work.
Alysha invites people to start with a short conversation about goals and what feels most urgent. From there she and the client build a plan that fits daily life and parenting demands. Her approach aims for steady progress rather than quick fixes.
What Alysha works with
Everything Alysha lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Alysha helps people with.
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Coping with life changes
- Stress, Anxiety
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
Practical approaches for parents online
Alysha uses trauma-focused work to help people process painful memories and reduce their impact on daily life. This approach breaks down difficult experiences into manageable steps and builds coping skills for moments that feel overwhelming.She also uses cognitive-behavioral techniques that identify unhelpful thoughts and replace them with clearer, more useful ways of thinking. These skills help with anxiety, depression, and negative self-talk that can make parenting feel harder.
Dialectical behavior therapy skills are used when emotions are intense. These skills teach breathing and grounding techniques, ways to tolerate distress, and strategies to improve communication during conflict.
Finding the right approach is part of the work. The therapist will talk with you about your goals, daily routines, and parenting demands to decide together which methods fit best. That plan can change as needs evolve so the work stays practical and relevant.
Online sessions are offered by video call, phone, live chat, or text-based messaging. Video helps when visual connection matters. Phone calls can be easier when bandwidth is limited or when you need a short check-in. Live chat and messaging let you fit therapy into busy days and follow up between sessions. These options make it easier to balance therapy with parenting and work commitments.
Questions people ask about Alysha
What kinds of concerns does she help with?
Alysha supports people facing trauma and abuse, grief, low self-esteem, depression, anxiety, stress, addictions, parenting challenges, relationship and family issues, and other concerns such as sleep or eating problems.
What is her general therapeutic style?
She uses a down-to-earth, practical style that focuses on clear goals and easy-to-use skills. Sessions tend to be collaborative and aimed at steps you can take between meetings.
How much experience does she have?
She has 13 years of professional work experience supporting people in clinical and caregiving settings.
What credentials and location are listed?
She holds the LMHC credential and practices in the state of Indiana.
Which languages and international options are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I start a session with her?
Begin by selecting the Start Therapy button, fill out a short matching questionnaire, and then schedule a session according to therapist availability.
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