- Years in practice
- 9
- Credentials
- LPC
- Licensed in
- Missouri
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Family conflicts
About Zaundrea
Zaundrea Young is a Licensed Professional Counselor (LPC) practicing in Missouri with nine years of experience. She focuses on helping people who are stressed, anxious, or facing depression and mood challenges. Parents and people dealing with relationship strain, grief, or addiction often seek her help.
Sessions use clear, direct conversation aimed at real change. She creates a calm, nonjudgmental space where clients can talk through difficult feelings. Conversations focus on what matters to the client and on practical steps to try between sessions.
Background and approach
Zaundrea draws on client-centered methods to center each person’s priorities and build trust. Cognitive Behavioral Therapy, or CBT, is part of her approach for people wanting to change unhelpful thinking and behavior patterns. Mindfulness practices are used to help manage stress and sharpen focus on the present moment.
Motivational Interviewing supports clients who feel stuck and want to find reasons and plans to change. Sessions often include setting small, achievable goals and checking progress together. She helps parents explore parenting concerns and balance the demands of family life without assigning blame.
The work is collaborative - clients and therapist shape the path forward together. Zaundrea’s style is straightforward and compassionate. She aims to empower people to make sustainable changes and to cope better with life’s ups and downs.
What Zaundrea works with
Everything Zaundrea lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Zaundrea helps people with.
- Stress, Anxiety
- Addictions
- Family conflicts
- Trauma and abuse
- Self esteem
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Bipolar disorder
- Depression
- Coping with life changes
- ADHD
Approaches Zaundrea lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches and How They Work Online
Client-Centered Therapy puts the person's goals front and center. The therapist listens without judgment and helps clients name what matters most, which is useful for parenting stress, relationship strain, and life transitions.Cognitive Behavioral Therapy, or CBT, focuses on spotting and changing unhelpful thoughts and behaviors. It is practical and action-oriented, often including short exercises and at-home practice to reduce anxiety or manage moods.
Finding the right approach is part of the work. The therapist partners with each client to match methods to goals, preferences, and the specific concerns they bring. That collaborative process can shift over time as needs change.
Online formats - video calls, phone sessions, live chat, and text-based messaging - offer flexibility for busy schedules. Video lets people read facial cues and do deeper conversations, phone calls can be easier when bandwidth is limited, live chat and text are useful for brief check-ins or when typing feels more comfortable. These options help clients fit therapy into school, work, or parenting routines while keeping sessions consistent.
Questions people ask about Zaundrea
What concerns does Zaundrea commonly help with?
She works with people experiencing stress, anxiety, depression, bipolar mood concerns, addictions, grief, anger, and trauma related problems. Parenting and relationship strain are also included in her focus areas.
What is her therapeutic style like?
Her approach is warm and direct, focused on open conversation and practical steps. Sessions emphasize listening, collaboration, and goal-setting.
How much experience does she have?
She has nine years of professional experience working with the issues listed in her profile.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor, LPC, and is licensed in Missouri.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging so clients can choose what fits their routine.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on the therapist's listed availability.
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