- Years in practice
- 10
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- ADHD
About Zachary
Zachary Alexander is a Licensed Professional Counselor (LPC) practicing in Texas who helps people manage stress, anxiety, parenting challenges, and life transitions. He works with adults facing attention and focus struggles, substance use concerns, mood changes, and workplace stress. Zachary emphasizes practical steps and steady support rather than quick fixes.
He approaches therapy as a collaborative process. Sessions focus on identifying what matters to the client and building useful skills to act on those values.
Background and approach
He teaches concrete tools for improving focus, managing strong emotions, and breaking cycles of avoidance or impulsivity. Zachary draws on evidence-informed methods such as cognitive behavioral techniques and acceptance-based strategies to change unhelpful thoughts and increase valued action. He also uses mindfulness practices to help clients notice patterns and reduce reactivity.
For people who have experienced trauma, he integrates trauma-focused strategies to address lingering symptoms and safety in daily life. His background includes a decade of clinical experience in mental health across many settings. That experience informs a straightforward style that balances empathy with practical skill-building.
He aims to meet people where they are and move at a pace that feels manageable. Many clients come to work on parenting stresses, family-of-origin concerns, or substance use, and he supports parents who want clearer routines and calmer interactions. Sessions typically include goal-setting, homework that fits day-to-day life, and check-ins on progress.
What Zachary works with
Everything Zachary lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Zachary helps people with.
- Stress, Anxiety
- Coping with life changes
- ADHD
- Addictions
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Adoption and foster care
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Coping with natural or human-caused disaster
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Impulsivity
- Mood disorders
- Post-traumatic stress
- Workplace issues
- Young adult issues
Approaches Zachary lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that fit your life
Acceptance and Commitment Therapy, often called ACT, focuses on clarifying what matters to you and taking action toward those values even when uncomfortable thoughts or feelings arise. It can help with anxiety, stress around parenting, and motivation problems. Cognitive Behavioral Therapy uses simple exercises to identify and change unhelpful thought patterns and behaviors. It is useful for managing anxiety, low mood, and problems with focus or workplace stress. Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and then try methods that match those needs. That process is collaborative and adjusts over time based on what helps most. Online formats allow therapy to fit into busy lives. Video calls make it possible to have a full session and see nonverbal cues. Phone sessions are helpful when bandwidth or camera use is limited. Live chat or text-based messaging supports shorter check-ins or ongoing coaching between sessions, which can keep momentum and make skill practice easier.Questions people ask about Zachary
What kinds of concerns does this therapist address?
He helps people with stress, anxiety, parenting challenges, ADHD-related focus issues, addictions, mood concerns, trauma, and workplace problems.
How would you describe his therapy style?
His style is collaborative and practical, focusing on skills you can use between sessions and values-based choices to guide change.
What is his clinical background?
Zachary has about 10 years of experience working in mental health and has treated a wide range of concerns across different settings.
Where is he licensed and located?
He is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
He provides video calls, phone sessions, live chat, and text-based messaging options for therapy.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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