- Years in practice
- 15
- Credentials
- LPC
- Licensed in
- Georgia
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Grief
About Tonya
Tonya Parrish is a Licensed Professional Counselor (LPC) based in Georgia who helps people manage stress, anxiety, depression, trauma and parenting concerns. She brings 15 years of experience in mental health and substance use work and focuses on practical support for everyday problems. Her approach aims to be compassionate and down-to-earth so people feel heard and respected.
Tonya centers sessions on the person in front of her. She uses client-centered techniques to listen closely and build a trusting connection.
Background and approach
She also draws on cognitive behavioral therapy to help people notice unhelpful thoughts and try new coping strategies. Motivational interviewing is part of her toolkit when someone needs help finding inner motivation to change habits or behaviors. Solution-focused and narrative methods are used to highlight strengths and reshape personal stories so clients can move forward.
These methods are talk-based and action-oriented, with short-term goals often set between sessions. Tonya has worked mainly with adults across a variety of issues including addictions, grief, self-esteem, ADHD, bipolar concerns, compassion fatigue, career stress, anger, and relationship or family-related distress. She frames recovery as a realistic possibility and encourages small, doable steps toward better functioning.
Sessions aim to be collaborative. Tonya helps people clarify what they want to change, tries different strategies, and adjusts plans based on what works. She invites questions and focuses on practical progress rather than labels.
What Tonya works with
Everything Tonya lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tonya helps people with.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
Approaches Tonya lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online options
Client-centered therapy focuses on listening and building a respectful relationship so people feel understood and can explore what matters to them. This approach helps with emotional challenges, parenting stress, grief, and issues where being heard matters most.Cognitive behavioral therapy (CBT) helps people identify thinking patterns that feed anxiety or low mood and then test new ways of behaving. It is useful for managing anxiety, depression, stress, and some patterns related to addiction or ADHD.
Motivational interviewing supports people who want change but feel stuck. It uses guided conversation to strengthen motivation and plan small steps toward new habits or goals.
Choosing the right approach is part of the process. Tonya works collaboratively to match methods to a person’s goals, needs, and preferences. She may try different techniques and adjust plans based on what helps most.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues, phone sessions can be easier when bandwidth is limited, live chat and messaging allow quick check-ins, and text sessions can fit brief moments between tasks. These options make scheduling more flexible and help people get consistent support around work, family, and life demands.
Questions people ask about Tonya
What concerns does Tonya commonly address?
She supports people with stress, anxiety, depression, trauma and parenting challenges, as well as grief, addictions, ADHD, and related life changes.
What is her general therapy style?
Sessions are person-centered and compassionate with a solution-oriented focus. Conversations emphasize collaboration and practical steps clients can try between sessions.
How much experience does she have?
She has 15 years of experience in the mental health and substance use field, primarily working with adults across a range of concerns.
What credentials and region are listed?
She holds the LPC credential as a Licensed Professional Counselor in Georgia.
Which languages are offered and are international clients supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
More therapists for parents in Georgia
All in Georgia
Mary Lee Palmer
LCSW, CSW
Georgia 41 years in practice
Compassionate, practical help for parents and individuals
- Addictions
- Relationship
- Family
Aisha Simons
LPC
Georgia 20 years in practice
Experienced counselor focused on practical parenting support
- Stress, Anxiety
- Addictions
- Relationship
Georgia 12 years in practice
Support for parents balancing life and wellbeing
- Stress, Anxiety
- Relationship
- Self esteem