- Years in practice
- 7
- Credentials
- LCSW
- Licensed in
- New York, Oregon
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Self esteem
About Tiniya
Tiniya Bolden is a Licensed Clinical Social Worker with seven years of clinical experience based in New York. She focuses on supporting adults facing stress, anxiety, mood disorders, trauma, and challenges related to family and parenting. Tiniya combines practical strategies with a calm, respectful presence to help people find clearer ways forward.
She earned a Master of Social Work from Silberman School of Social Work and has spent much of her career in supportive housing and community settings.
Background and approach
That work brought regular contact with people managing depression, substance use concerns, trauma and complex life transitions. Those experiences shaped her straightforward and empathetic approach. In sessions she listens closely and offers nonjudgmental feedback.
Tiniya uses tools from cognitive behavioral work and solution-focused methods to help clients try small, doable changes. She also draws on client-centered listening to make space for each person’s story and goals. Parents often seek her help for the stress of caregiving, family conflict, and setting limits.
She helps with calming strategies, behavior plans, and ways to manage anger and stress without blaming. She also works with people who are coping with bipolar symptoms, panic, or addiction concerns. Tiniya typically offers video calls, phone sessions, live chat, and text-based messaging.
She asks new clients to complete a short matching questionnaire and then schedules sessions based on mutual availability. The subscription for sessions can be canceled at any time.
What Tiniya works with
Everything Tiniya lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tiniya helps people with.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Bipolar disorder
- Depression
- Addictions
- Family conflicts
- Parenting issues
- Anger management
- Coping with life changes
- Domestic violence
- Family problems
- Impulsivity
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Workplace issues
- Young adult issues
Approaches Tiniya lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Tiniya’s Approaches Work Online
Client-centered therapy focuses on listening and reflecting what matters to the person. It helps people feel heard and decide what changes matter most to them. Cognitive behavioral therapy, or CBT, looks at patterns of thought and behavior and teaches straightforward skills to reduce anxiety, panic, or low mood.Finding the right mix of approaches is part of the work. Tiniya will talk with each person about goals and try methods that fit their situation. That means adjusting tools and pacing together, and choosing strategies that feel useful rather than one-size-fits-all.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video works well for deeper conversations and skill practice, while phone sessions can be easier when bandwidth is limited. Live chat and messaging are helpful for quick check-ins, brief coaching, or when someone prefers writing. These options make it simpler to keep therapy consistent around work, parenting, and other obligations.
Questions people ask about Tiniya
What concerns does Tiniya commonly address?
She works with stress, anxiety, depression, bipolar symptoms, and trauma. Other areas include addictions, workplace strain, parenting stress, and family problems.
What is her therapeutic style like?
Her approach is direct and empathetic. She listens without judgment and uses practical steps to help people make small changes.
What background does she bring to sessions?
She has seven years of clinical experience and a Master of Social Work from Silberman School of Social Work. Much of her work has been in supportive housing and community settings.
Where does she practice and what are her credentials?
She is a Licensed Clinical Social Worker. Licenses include NY LCSW and OR LCSW, and her practice is based in New York.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions based on the therapist's availability.
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