- Years in practice
- 15
- Credentials
- LCSW
- Licensed in
- California, Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Grief
About Tanya
Tanya Hill is a licensed clinical social worker with 15 years of experience helping people who feel overwhelmed by stress and anxiety. She supports people facing depression, grief, low self-esteem, parenting challenges, and relationship intimacy concerns. Her style is calm and direct, focused on practical steps people can use right away.
In sessions she builds a welcoming space where thoughts and feelings can be shared without judgement. Tanya uses clear conversation and active listening to help people notice patterns that keep problems stuck.
Background and approach
She often combines straightforward coping skills with problem-solving to reduce immediate distress. Tanya draws on cognitive behavioral techniques to help people change unhelpful thinking and behaviors. She also uses client-centered methods to follow each person's pace and priorities.
When emotions feel intense, she incorporates strategies from dialectical behavior therapy to teach grounding and emotion regulation skills. Her work often includes short-term solution-focused plans for a specific problem. Motivational interviewing helps when someone feels stuck or unsure about making a change.
Tanya tailors these methods to each person rather than using a single fixed approach. Based in Florida, she brings practical experience across many settings and issues, including caregiving stress and end-of-life concerns. Sessions are offered in English and through a variety of online formats to fit different schedules.
What Tanya works with
Everything Tanya lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tanya helps people with.
- Stress, Anxiety
- Family conflicts
- Grief
- Self esteem
- Depression
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Aging and geriatric issues
- Caregiver issues and stress
- Hospice and end-of-life counseling
- Intellectual disability
- Veteran and Armed Forces Issues
- Multicultural concerns
- Young adult issues
Approaches Tanya lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches adapted for online care
Tanya often uses cognitive behavioral therapy, which focuses on spotting unhelpful thoughts and testing them with practical behavior changes. This approach can help with anxiety, sleep problems, low mood, and parenting stress.She also uses client-centered therapy, which centers on your concerns and pace. That means sessions follow what matters most to you and aim to create a space where you can talk things through without pressure.
Finding the right approach is part of the work. Tanya collaborates with each person to decide which methods fit their goals and lifestyle. She may try a mix of approaches and adjust them as needs change.
Online options include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for a conversational session with visual cues. Phone sessions work well when bandwidth is limited or a simpler check-in is needed. Live chat and text let people check in between sessions or fit brief conversations into a busy day. These formats make therapy more flexible for parents and people with unpredictable schedules.
Questions people ask about Tanya
What kinds of concerns does Tanya address?
Tanya helps people dealing with stress, anxiety, depression, grief, self-esteem struggles, parenting issues, intimacy concerns, trauma, and compassion fatigue.
How does she approach therapy sessions?
Her style is warm and practical. Sessions focus on listening, skill teaching, and action steps you can use between meetings.
What is her background and experience?
She has 15 years of professional experience and works as a licensed clinical social worker.
Where is she licensed and located?
She holds LCSW credentials in Florida and California and is based in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How does payment and cost work?
Costs vary by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Tanya?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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