- Years in practice
- 10
- Credentials
- LMFT
- Licensed in
- California
- Languages
- English
- Focus
- Relationship issues
- Focus
- Family conflicts
- Focus
- Parenting issues
About Tammy
Tammy Garbarino is a California licensed marriage and family therapist (LMFT) who uses a client-centered approach to guide people through relationship and parenting concerns. She focuses on clear, calm conversation to help parents weigh options, set goals, and find practical steps forward. Her sessions start with listening.
Tammy asks straightforward questions and reflects back what she hears. That helps clients notice patterns, pinpoint stresses, and decide on small changes that fit their life.
Background and approach
She draws on ten years of clinical experience supporting people facing anxiety, depression, grief, and major life transitions. Many clients come with family or caregiving stress, body-image concerns, or struggles around communication and intimacy. Tammy aims to make progress manageable rather than overwhelming.
In therapy she centers acceptance and self-awareness. Sessions often include talking through specific situations, practicing communication skills, and setting brief experiments to try between meetings. The work is practical and paced to each person's needs.
Tammy also supports issues tied to career choices, eating and food-related concerns, and the emotional effects of serious illness. She helps people untangle family of origin patterns and move toward clearer boundaries and healthier interaction. Her tone is encouraging and grounded.
Tammy aims to leave people feeling understood and with concrete next steps they can use at home. Parents looking for steady guidance around family and relationship stress often find this approach helpful.
What Tammy works with
Everything Tammy lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tammy helps people with.
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- Coping with life changes
- Stress, Anxiety
- Grief
- Intimacy-related issues
- Eating disorders
- Career difficulties
- Depression
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tammy lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Client-centered approaches and online care
Client-centered therapy emphasizes understanding each person's perspective and following their pace. The therapist listens deeply, reflects what she hears, and helps you name priorities and values. This approach is useful for parenting questions, relationship tensions, anxiety, and life changes because it starts with what matters most to the client.In sessions Tammy often focuses on building self-awareness and practical skills. That can mean talking through difficult parenting moments, practicing clearer communication, or creating small experiments to try between meetings. The intention is collaborative: she works with you to find approaches that fit your goals and everyday life.
Online therapy offers flexibility for busy parents and caregivers. Video calls approximate a face-to-face meeting and are helpful when visual cues matter. Phone sessions work well when bandwidth is limited or for quicker check-ins. Live chat and text-based messaging let you share brief updates or questions during the week without scheduling a full session. These options make it easier to fit therapy into a routine while keeping the focus on steady progress.
Questions people ask about Tammy
What kinds of concerns does Tammy address?
She helps people with relationship and family strains, parenting questions, anxiety, depression, grief, and life changes. Additional focuses include body image, caregiving stress, and communication problems.
How would you describe her therapeutic style?
She uses a client-centered approach that emphasizes listening, reflection, and collaboration. Sessions focus on understanding your priorities and trying small, practical changes.
What is her background and experience?
Tammy has ten years of clinical experience working with people on relationship, family, and personal challenges. Her work often addresses parenting, intimacy, and coping with life transitions.
Where is she licensed and based?
She is a licensed marriage and family therapist in California and practices under the credential LMFT.
Which languages are supported in sessions?
Sessions are offered in English only.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging. These options allow for different rhythms and levels of interaction.
How are costs and billing handled?
Costs vary with location and therapist availability and are delivered through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
More therapists for parents in California
All in California
Moushumi Ghose
LMFT
California 23 years in practice
Intimacy and relationship-focused therapy
- LGBT
- Relationship
- Intimacy-related issues
Jeana De Lay
LMFT
California 17 years in practice
Practical therapy and parenting support
- Self esteem
- Career
- Stress, Anxiety
Yanina Lambert
LMFT
California 20 years in practice English, Spanish
Supportive therapist for parenting and relationships
- Stress, Anxiety
- Relationship
- Trauma and abuse