- Years in practice
- 19
- Credentials
- LMHP, LIMHP
- Licensed in
- Nebraska
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Relationship issues
About Tammie
Tammie Jensen is a Licensed Independent Mental Health Practitioner (LMHP) and a Licensed Independent Mental Health Practitioner (LIMHP) based in Nebraska. She brings 19 years of experience helping adults and couples find clearer ways through stress, anxiety, addiction concerns, relationship trouble, and parenting strain. Her straightforward style focuses on practical steps parents can use right away.
Tammie centers care on clients' strengths and goals. She works with people to identify values and build the skills needed to move toward the life they want.
Background and approach
Sessions emphasize realistic, usable strategies rather than abstract theory. Many clients work on managing mood, handling grief, or improving communication at home. Her background includes long work in community mental health and substance-related care, with nearly two decades of hands-on experience.
That experience informs a calm, steady approach to difficult topics such as trauma, bipolar challenges, and compassion fatigue. Tammie draws on what has worked for others while tailoring plans to each person's situation. In sessions she helps people break big problems into small, doable steps.
Parents can expect help with routines, boundaries, and stress that comes from caregiving. Couples and individuals get practice tools for improving intimacy, anger management, and self-esteem. Tammie invites people to describe their current struggles and goals.
She collaborates on a plan that reflects each person's priorities and pace, with attention to practical change over time.
What Tammie works with
Everything Tammie lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tammie helps people with.
- Stress, Anxiety
- Addictions
- Relationship issues
- Depression
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
How therapeutic methods translate to online care
Many of Tammie’s techniques emphasize clear skills people can use immediately. One common approach focuses on building coping and problem-solving skills to reduce stress and manage anxiety; this involves practical exercises and step-by-step plans to try between sessions. Another approach emphasizes strengthening relationships through communication practice and boundary setting, which helps with intimacy, parenting challenges, and conflict at home.Choosing the right method is a team effort. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they will try approaches and adjust them over time so therapy fits the client’s life and needs.
Online therapy offers a range of ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth sessions that benefit from face-to-face interaction. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging allow for quick reflection, written tools, and flexibility across the day. These options make it easier to fit sessions into busy schedules and to continue work even when in-person visits aren’t possible.
Questions people ask about Tammie
What concerns does she address?
Tammie works with stress, anxiety, depression, addictions, relationship issues, parenting concerns, grief, trauma and related struggles listed in her specialties.
What is her therapy style?
Her approach is strengths-based and practical, focusing on skills people can use day to day to manage emotions and improve relationships.
How much experience does she have?
She has 19 years of experience in the mental health field, including work with adults, couples, and family-related concerns.
What credentials and location apply?
She holds the credentials LMHP and LIMHP and practices in Nebraska.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Therapy can be delivered via video calls, phone sessions, live chat, or text-based messaging.
How does cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling based on the therapist's availability.
More therapists for parents in Nebraska
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Sara Irwin
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DaeJanira LynCook
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Stephanie Schindler
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