- Years in practice
- 16
- Credentials
- LMFT
- Licensed in
- California, Arizona
- Languages
- English
- Focus
- LGBT
- Focus
- Relationship issues
- Focus
- Family conflicts
About Tamberly
Tamberly Mott is a Licensed Marriage and Family Therapist with 16 years of clinical experience. She focuses on parenting concerns, relationship stress, anxiety, depression, and life changes. She helps people manage grief, trauma, ADHD, and work-related strain in straightforward, practical ways.
She uses a collaborative style in sessions. Tamberly listens first, then helps clients set clear, realistic goals. Sessions often include short exercises, coaching-style questions, and simple skill-building to manage strong emotions and improve daily routines.
Background and approach
Her work draws on client-centered ideas and mindfulness practices. That means she centers each person’s goals and uses grounding and attention skills to reduce overwhelm. Motivational interviewing and solution-focused techniques help people find immediate steps that feel doable.
Tamberly also uses narrative ideas to help people make sense of their story. Together clients explore patterns that no longer serve them and try small changes to shift those patterns. She describes therapy as a practical partnership rather than a lecture.
She practices in California as an LMFT. Sessions are offered by video, phone, live chat, or text messaging to fit different schedules. Tamberly aims to be direct, calm, and encouraging while helping parents and individuals make practical changes in daily life.
What Tamberly works with
Everything Tamberly lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tamberly helps people with.
- LGBT
- Relationship issues
- Family conflicts
- Parenting issues
- Coping with life changes
- Stress, Anxiety
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Coping with natural or human-caused disaster
- Dependent personality
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tamberly lists
- Client-Centered Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online parenting support
Client-Centered Therapy focuses on the client’s goals and experience. The therapist listens closely and helps people identify what matters most to them, which can be useful for parenting stress and relationship concerns.Mindfulness Therapy teaches simple attention and grounding skills. These practices help reduce overwhelm, improve sleep, and make it easier to respond rather than react during tense family moments.
Motivational Interviewing helps people find internal reasons to make a change. It uses gentle, goal-focused conversation to move from wanting change to taking small, practical steps that fit daily life.
Finding the right approach is part of the work. Tamberly will collaborate with each person to choose methods that match goals, needs, and preferences. She often blends approaches and checks in regularly to see what is helping and what should shift.
Online formats make it easier to fit therapy into busy parenting schedules. Video calls let people read nonverbal cues during deeper conversations, phone sessions work when bandwidth is limited, live chat allows short check-ins, and text messaging supports ongoing reminders and brief coaching between sessions. These options aim to provide flexibility and steady support while working toward clear, practical goals.
Questions people ask about Tamberly
What concerns can Tamberly help with?
She supports people facing parenting stress, relationship strain, anxiety, depression, grief, trauma, ADHD, and related life changes.
What is her overall approach in sessions?
Her style is collaborative and practical, combining listening with short exercises, coaching questions, and skill-building to meet client goals.
How much clinical experience does she have?
She has 16 years of experience as a licensed therapist working with a range of concerns and approaches.
What credentials and location are listed?
She is an LMFT licensed in California and practices in California.
Which languages are offered and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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