- Years in practice
- 20
- Credentials
- LPC
- Licensed in
- Texas, Michigan
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Parenting issues
About Suzanne
Suzanne Kapica is a Licensed Professional Counselor with 20 years of experience offering practical support for people facing stress, anxiety, trauma, parenting challenges, and major life changes. She focuses on helping individuals feel heard and respected while finding workable steps forward. Suzanne aims to move at a pace that feels comfortable for each person.
Suzanne prefers a relationship-focused way of working. She listens first, then helps set clear goals. Together she and the client identify barriers and build on strengths to reach those goals.
Background and approach
Cognitive Behavioral Therapy, or CBT, is one of the main approaches she uses because it helps people change unhelpful thoughts and behaviors. She also draws on attachment-based ideas to address connection and trust issues, and uses mindfulness and motivational strategies when they fit the clients needs. Sessions emphasize practical skills and achievable steps.
Clients can expect concrete tools for coping with panic, mood changes, stress, and parenting strains. The pace and focus are adjusted to each situation. Suzanne has worked across many concerns including postpartum depression, trauma and abuse, adoption and foster care topics, chronic health challenges, and communication problems.
Her work aims to be direct and useful so people can notice real changes in daily life. She practices in Texas and conducts sessions in English. Prospective clients complete a short matching questionnaire to begin and schedule sessions based on availability.
What Suzanne works with
Everything Suzanne lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Suzanne helps people with.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Depression
- Coping with life changes
- Abandonment
- Adoption and foster care
- Attachment issues
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
Approaches Suzanne lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
Attachment-Based Therapy focuses on relationships and connection. Online sessions can help people talk about trust, safety in relationships, and how past bonds affect current parenting or close relationships. It aims to strengthen emotional understanding and repair patterns that cause stress.Cognitive Behavioral Therapy, or CBT, teaches practical ways to change thoughts and behaviors. In remote sessions a therapist and client can practice new skills, set homework, and track progress to reduce anxiety, panic, and mood symptoms. Mindfulness Therapy adds brief exercises to notice thoughts and sensations without getting swept up by them.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose methods that fit their goals, preferences, and daily life. That plan can be adjusted as progress is made so the work stays relevant and useful.
Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation when visual cues help. Phone sessions can be a simpler option when bandwidth or camera use is limited. Live chat and text-based messaging suit short check-ins, quick skill practice, or clients who prefer writing. Together these formats make it easier to keep therapy consistent around parenting duties, work, and other commitments.
Questions people ask about Suzanne
What concerns does Suzanne help with?
Suzanne works with stress, anxiety, trauma and abuse, parenting challenges, depression, and coping with life changes. She also addresses issues like attachment problems, communication struggles, and postpartum depression.
What is her therapy style like?
Her style is relationship focused and solution oriented. She listens first, helps set clear goals, and teaches practical skills to make gradual progress.
How long has she been practicing?
She brings 20 years of experience as a Licensed Professional Counselor. That background informs her practical and paced approach to care.
Where is she licensed and located?
Suzanne holds LPC licenses in Texas and Michigan and practices in Texas. Sessions are conducted in English.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She is not accepting international clients at this time.
What formats are available for sessions?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging. Clients can choose the format that best fits their needs.
How much do sessions cost?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. Exact pricing depends on the chosen plan and region.
How do I begin working with Suzanne?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule appointments according to her availability.
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