- Years in practice
- 21
- Credentials
- LPC
- Licensed in
- Oklahoma
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Grief
About Stephanie
Stephanie Brace is a Licensed Professional Counselor (LPC) in Oklahoma with 21 years of experience. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, grief, addictions, and low self-esteem. She also supports those navigating relationship worries, parenting challenges, and life changes.
Stephanie works in a straightforward, supportive way. She treats each person as the expert on their own life and helps them use their strengths to move forward.
Background and approach
Sessions are practical and goal-oriented, with attention to immediate concerns like coping skills and motivation. Her background spans two decades of clinical practice, where she has helped people face compassion fatigue, anger, and social anxiety. She also addresses issues such as communication problems, guilt and shame, and finding life purpose.
Many clients seek help for parenting stress and for navigating identity and LGBT concerns. Stephanie brings calm, steady guidance when grief or hospice and end-of-life topics arise. She can also help veterans and those affected by armed forces experiences to find manageable next steps.
Her approach includes coaching elements to build confidence and self-love over time. Sessions are offered in English and she accepts international clients. People who choose to work with her can expect practical strategies, clear discussion, and encouragement to try small changes that fit their daily life.
What Stephanie works with
Everything Stephanie lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Stephanie helps people with.
- Stress, Anxiety
- Addictions
- Grief
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Parenting issues
- Anger management
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Communication problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Self-love
- Social anxiety and phobia
Approaches that guide online sessions
Stephanie uses evidence-based therapeutic techniques focused on clear, practical work. One common approach emphasizes skill building for stress and anxiety management, teaching breathing, grounding, and step-by-step plans to reduce overwhelm. Another approach centers on grief and loss support, offering short-term strategies to honor feelings and create routines that help with day-to-day functioning. A third strand blends coaching elements to boost motivation, confidence, and actionable steps for parenting concerns.Choosing the right approach is a collaborative process. The therapist helps clients identify which methods match their needs, goals, and preferences. Together they try techniques, check what works, and adapt the plan over time so the work fits the client’s life.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation for deeper interaction. Phone sessions work well when video would be difficult or bandwidth is limited. Live chat and text-based messaging let clients check in between sessions, use brief coaching prompts, or fit a short session into a busy day. These options make it easier to keep consistent progress while balancing family, work, and other commitments.
Questions people ask about Stephanie
What problems does Stephanie commonly help with?
She helps people facing stress, anxiety, depression, grief, addictions, and low self-esteem, as well as parenting-related stress and relationship concerns.
How would you describe her therapy style?
Her style is practical and supportive. She treats clients as the expert in their story and focuses on building skills and motivation for change.
What kind of experience does she bring?
She has 21 years of professional work experience in counseling and related clinical settings.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Therapy is available via video calls, phone sessions, live chat, or text-based messaging.
How does payment and cost work?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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